Sesame Encrusted Baked Chicken Tenders

Name: Sesame Encrusted Baked Chicken Tenders
Total time: 20 min
Yield: 4 servings
Cuisine: Indonesian
Ingredients: 8 chicken tenderloins (18 oz total); ¾ tsp kosher salt and black pepper ( to taste); 2 tsp sesame oil; 2 tsp low sodium soy sauce; 6 tbsp toasted sesame seeds; ½ tsp kosher salt; ¼ cup panko; olive oil spray

If you like the taste of sesame seeds as much as I do, you'll love these Sesame Encrusted Chicken Tenders coated with sesame seeds, panko and a hint of soy sauce. Bake them or make them in the air fryer!

⏱️ 20 min 🔪 Prep: 5 min 🔥 Cook: 15 min 📊 Easy 👁️ 28 views

👨‍🍳 Start Cooking

Foto: Skinnytaste

Ingredients

4 servings

8 chicken tenderloins (18 oz total)
¾ tsp kosher salt and black pepper ( to taste)
2 tsp sesame oil
2 tsp low sodium soy sauce
6 tbsp toasted sesame seeds
½ tsp kosher salt
¼ cup panko
olive oil spray

Steps

Preheat oven to 425°F. Spray a baking sheet with non-stick oil spray.
Season chicken with kosher salt and pepper.
Combine the sesame oil and soy sauce in a bowl, and the sesame seeds, ½t kosher salt and panko in another.
Place chicken in the bowl with the oil and soy sauce, then into the sesame seed mixture to coat well.
Place on the baking sheet; lightly spray the top of the chicken with oil spray and bake 8 to 10 minutes, until slightly browned on the bottom.
Turn over and cook another 4 - 5 minutes or until cooked through and the edges are crisp. Serve over rice with more soy sauce, if desired.
Preheat the air fryer 400F. Cook 10 to 12 minutes, flipping halfway until cooked through, crispy and golden.