Sesame Encrusted Baked Chicken Tenders
If you like the taste of sesame seeds as much as I do, you'll love these Sesame Encrusted Chicken Tenders coated with sesame seeds, panko and a hint of soy sauce. Bake them or make them in the air fryer!
Foto: Skinnytaste
Ingredients
- 8 chicken tenderloins (18 oz total)
- ¾ tsp kosher salt and black pepper ( to taste)
- 2 tsp sesame oil
- 2 tsp low sodium soy sauce
- 6 tbsp toasted sesame seeds
- ½ tsp kosher salt
- ¼ cup panko
- olive oil spray
Steps
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Preheat oven to 425°F. Spray a baking sheet with non-stick oil spray.
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Season chicken with kosher salt and pepper.
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Combine the sesame oil and soy sauce in a bowl, and the sesame seeds, ½t kosher salt and panko in another.
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Place chicken in the bowl with the oil and soy sauce, then into the sesame seed mixture to coat well.
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Place on the baking sheet; lightly spray the top of the chicken with oil spray and bake 8 to 10 minutes, until slightly browned on the bottom.
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Turn over and cook another 4 - 5 minutes or until cooked through and the edges are crisp. Serve over rice with more soy sauce, if desired.
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Preheat the air fryer 400F. Cook 10 to 12 minutes, flipping halfway until cooked through, crispy and golden.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (13% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| chicken tenderloins | 8 | - | - |
| kosher salt and black pepper | 0.75 tsp | Rp 35.000/kg | Rp 131 |
| sesame oil | 2 tsp | - | - |
| low sodium soy sauce | 2 tsp | - | - |
| toasted sesame seeds | 6 tbsp | - | - |
| kosher salt | 0.5 tsp | - | - |
| panko | 0.25 cup | - | - |
| olive oil spray | - | - | - |
*Estimated market prices, may vary by region
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