Sesame Broccoli Stir Fry
Broccoli is stirfried until tender crisp and tossed in a simple flavorful sauce.
Foto: Spend With Pennies
Ingredients
- 1 bunch broccoli (about 1 pound)
- 1 tablespoon vegetable oil
- 3 cloves garlic (minced)
- 1 teaspoon minced fresh ginger
- toasted sesame seeds (for garnish, optional)
- 1 tablespoon soy sauce
- 1 tablespoon water
- 1 teaspoon toasted sesame oil
- ½ teaspoon brown sugar
- ¼ teaspoon red pepper flakes
Steps
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Cut broccoli into florets. Peel the tough outer layer from the broccoli stem and cut broccoli into 1" pieces.
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Combine sauce ingredients in a small bowl and set aside.
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Heat the oil in a pan over medium high heat and add broccoli. Cook 2 minutes. Add 2 tablespoons water or broth to the pan and cook an additional 2 minutes or until water evaporates.
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Stir in garlic and ginger and cook until fragrant, about 1 minute. Add sauce mixture and cook an additional 2 minutes more or until heated through. Sprinkle with sesame seeds and serve.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet


















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