Seaweed Salad
Seaweed salad, made with Korean dried seaweed, is an easy-to-make, light, and flavorful side dish that’s as healthy as it is delicious. With its fresh taste and unique umami punch, this Korean favorite pairs perfectly with any meal, adding a nutritious twist to your table.
Ingredients
- 1 oz (30g) dried seaweed (miyeok)
- 1 small Korean cucumber (thinly sliced )
- 1/4 red onion (thinly sliced )
- 1 teaspoon white sesame seeds
- 3 tablespoons rice vinegar
- 1 tablespoon sugar
- 1 teaspoon soy sauce
- salt (to taste)
Steps
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Heat a pot of water and bring it to a boil. Boil the dried seaweed for about 3 minutes, or until it becomes soft. Drain the water and squeeze out any excess moisture from the seaweed. Set aside and let it cool.
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Cut the seaweed into bite-size pieces.
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Combine all the seasonings and ingredients with the seaweed and toss well. Chill in the fridge and serve cold.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet


















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