Sauteed Zucchini and Tomatoes
Fresh, colorful, and flavorful, this zucchini and tomatoes recipe is the ultimate side dish!
Foto: Spend With Pennies
Ingredients
4 servings
- 1 tablespoon olive oil
- ½ cup diced onion
- 2 cloves garlic (minced)
- 1 large zucchini (cut into ½-inch cubes)
- 1 teaspoon dried parsley
- ¼ teaspoon dried basil
- 1 large ripe tomato (diced, any variety, about 1 cup)
- ½ teaspoon seasoned salt
- ½ teaspoon black pepper
- 1 ounce mozzarella cheese (shredded)
- ½ ounce Parmesan cheese (shredded)
Steps
-
Heat olive oil in a 10-inch skillet. Cook onion over medium heat until tender.
-
Add garlic, zucchini, parsley, and basil. Cook until zucchini is tender-crisp, about 5-6 minutes.
-
Add tomato, seasoned salt & pepper. Cook an additional 2-3 minutes.
-
Remove from heat, sprinkle with cheeses and cover with a lid*, rest 2-3 minutes, or until cheese melts.
Nutrition Facts (per serving)
96
kkal
Protein
4g
(24%)
Carbs
7g
(41%)
Fat
6g
(35%)
Macronutrients
Calories965% DV
Protein4g8% DV
Carbs7g2% DV
Fat6g9% DV
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
Total Ingredients
Rp 1.200
Per Serving
Rp 300/serving
🏠 Save ~Rp 2.400 compared to buying!
📋 Price Breakdown (9% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| olive oil | 1 tablespoon | - | - |
| diced onion | 0.5 cup | - | - |
| garlic | 2 cloves | - | - |
| large zucchini | 1 | - | - |
| dried parsley | 1 teaspoon | - | - |
| dried basil | 0.25 teaspoon | - | - |
| large ripe tomato | 1 | Rp 12.000/kg | Rp 1.200 |
| seasoned salt | 0.5 teaspoon | - | - |
| black pepper | 0.5 teaspoon | - | - |
| mozzarella cheese | 1 ounce | - | - |
| Parmesan cheese | 0.5 ounce | - | - |
*Estimated market prices, may vary by region
Source: Spend With Pennies
Loading comments...