Sauteed Garlic and Tomato Lentil Salad
This sauteed garlic and tomato lentil salad is a delicious and healthy way to enjoy lentils! Colorful, bright, and fresh flavors.
Foto: Pinch of Yum — Lindsay Ostrom
Ingredients
6 servings
- 1 cup dry green (brown) lentils
- 1/2 cup dry light bulgur (light just refers to the coarseness of the grain)
- 3 -4 cups fresh tomatoes, chopped
- 6 -8 cloves garlic, minced
- 2 tablespoons olive oil
- 1/2 cup parsley, very finely chopped
- 1/4 cup citrus/vinaigrette dressing (I used a lemon tarragon dressing)
- salt and pepper to taste
- fresh lemon juice to taste
Steps
-
Cook the lentils and the bulgur according to directions, using vegetable broth instead of water. When cooked, combine and set aside.
-
Saute the tomatoes, garlic, and olive oil over low heat for 15 minutes or until the tomatoes and garlic are soft and fragrant. Remove from heat. Add the lentils, bulgur, and parsley to the pan and stir to combine.
-
Season with dressing, salt and pepper, and lemon juice. Serve hot or cold.
Nutrition Facts (per serving)
Macronutrients
Calories23412% DV
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
Total Ingredients
Rp 3.600
Per Serving
Rp 600/serving
🏠 Save ~Rp 7.200 compared to buying!
📋 Price Breakdown (11% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| dry green | 1 cup | - | - |
| dry light bulgur | 0.5 cup | - | - |
| -4 cups fresh tomatoes | 3 | Rp 12.000/kg | Rp 3.600 |
| -8 cloves garlic | 6 | - | - |
| olive oil | 2 tablespoons | - | - |
| parsley | 0.5 cup | - | - |
| citrus/vinaigrette dressing | 0.25 cup | - | - |
| salt and pepper to taste | - | - | - |
| fresh lemon juice to taste | - | - | - |
*Estimated market prices, may vary by region
Source: Pinch of Yum
by Lindsay Ostrom
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