Foto: Spend With Pennies
Ingredients
4 servings
- 1 tablespoon olive oil (or more if needed )
- 3 medium Yukon gold potatoes (½-inch diced)
- 1 large onion (chopped)
- ½ pound smoked sausage (sliced)
- 4 cups chicken broth
- 2 cups chopped kale (chopped, packed)
- 15.5 ounces canned chickpeas (or cannellini beans, 1 can, drained and rinsed)
- 14.5 ounces canned diced tomatoes (with juices)
- 4 cloves garlic (minced)
- 1 teaspoon Italian seasoning
- 1 bay leaf
- grated Parmesan cheese (for garnish, optional)
Steps
-
Add olive oil to a pan. Combine potatoes, onion, and sausage, cook 4-5 minutes over medium heat or until onion is tender.
-
Add remaining ingredients and bring to a boil. Reduce heat and simmer 10-12 minutes or until potatoes are tender.
-
Discard bay leaf.
-
Sprinkle parmesan cheese on top & serve with bread if desired.
Nutrition Facts (per serving)
469
kkal
Protein
21g
(21%)
Carbs
58g
(59%)
Fat
20g
(20%)
Macronutrients
Calories46923% DV
Protein21g42% DV
Carbs58g19% DV
Fat20g31% DV
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
Total Ingredients
Rp 21.686
Per Serving
Rp 5.422/serving
🏠 Save ~Rp 43.372 compared to buying!
📋 Price Breakdown (25% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| olive oil | 1 tablespoon | - | - |
| medium Yukon gold potatoes | 3 | - | - |
| large onion | 1 | - | - |
| smoked sausage | 0.5 pound | Rp 15.000/350ml | Rp 1.786 |
| chicken broth | 4 cups | - | - |
| chopped kale | 2 cups | - | - |
| canned chickpeas | 15.5 ounces | - | - |
| canned diced tomatoes | 14.5 ounces | Rp 12.000/kg | Rp 17.400 |
| garlic | 4 cloves | - | - |
| Italian seasoning | 1 teaspoon | - | - |
| bay leaf | 1 | Rp 25.000/kg | Rp 2.500 |
| grated Parmesan cheese | - | - | - |
*Estimated market prices, may vary by region
Source: Spend With Pennies
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