Foto: Spend With PenniesIngredients
4 servings
- 1 tablespoon olive oil (or more if needed )
- 3 medium Yukon gold potatoes (½-inch diced)
- 1 large onion (chopped)
- ½ pound smoked sausage (sliced)
- 4 cups chicken broth
- 2 cups chopped kale (chopped, packed)
- 15.5 ounces canned chickpeas (or cannellini beans, 1 can, drained and rinsed)
- 14.5 ounces canned diced tomatoes (with juices)
- 4 cloves garlic (minced)
- 1 teaspoon Italian seasoning
- 1 bay leaf
- grated Parmesan cheese (for garnish, optional)
Steps
Add olive oil to a pan. Combine potatoes, onion, and sausage, cook 4-5 minutes over medium heat or until onion is tender.
Add remaining ingredients and bring to a boil. Reduce heat and simmer 10-12 minutes or until potatoes are tender.
Discard bay leaf.
Sprinkle parmesan cheese on top & serve with bread if desired.
Nutrition Facts
Macronutrients
Calories469
Protein21g
Carbs58g
Fat20g
Source: Spend With Pennies






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