Salmon Tikka Masala
Salmon Tikka Masala is a delicious Indian-inspired dish in a creamy tomato based sauce made with coconut milk and spices, perfect served with naan, roti, or over rice.
Foto: Skinnytaste
Ingredients
- 1 1/2 teaspoon kosher salt
- 1 1/2 lbs skinless salmon fillet (cut into 4 pieces)
- 1/2 tablespoon ghee (or coconut oil to make it DF, W30)
- 1/2 small onion (chopped)
- 3 cloves garlic (minced)
- 1 teaspoon grated ginger
- 3/4 teaspoon turmeric (divided)
- 1/2 teaspoon garam masala
- 1/2 teaspoon ground coriander
- 3/4 teaspoon cumin
- 1/8 teaspoon cayenne pepper
- 1/8 teaspoon ground cardamom
- 1 cup canned petite diced tomatoes
- 4 tablespoons full fat canned coconut milk* (shake well)
- 1/4 cup fresh cilantro leaves (for serving)
Steps
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Season salmon with 1/4 teaspoon salt, 1/4 teaspoon turmeric.
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Melt ghee or oil in a medium skillet over medium heat, add onion, garlic, ginger and 6 spices (from turmeric to cardamom) and saute until the vegetables are soft and the spices are fragrant, about 5 minutes.
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Transfer to a blender along with tomatoes and blend until smooth, pour back into the skillet and season with 1/2 teaspoon salt, simmer covered on low heat 15 to 20 minutes, until the flavors meld.
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Stir in coconut milk and add the salmon, turning to evenly coat.
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Simmer to a gentle boil and cook 2 to 3 minutes, until the salmon is cooked through.
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Serve garnished with cilantro.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (27% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| kosher salt | 0.5 teaspoon | - | - |
| skinless salmon fillet | 0.5 lbs | Rp 150.000/kg | Rp 7.500 |
| ghee | 0.5 tablespoon | - | - |
| onion | 0.5 small | - | - |
| garlic | 3 cloves | - | - |
| grated ginger | 1 teaspoon | - | - |
| turmeric | 0.75 teaspoon | - | - |
| garam masala | 0.5 teaspoon | Rp 5.000/250g | Rp 50 |
| ground coriander | 0.5 teaspoon | - | - |
| cumin | 0.75 teaspoon | Rp 70.000/kg | Rp 263 |
| cayenne pepper | 0.125 teaspoon | - | - |
| ground cardamom | 0.125 teaspoon | - | - |
| canned petite diced tomatoes | 1 cup | Rp 12.000/kg | Rp 2.844 |
| full fat canned coconut milk* | 4 tablespoons | - | - |
| fresh cilantro leaves | 0.25 cup | - | - |
*Estimated market prices, may vary by region
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