Salmon Burgers

How to make the best fresh salmon burgers that are healthy and hold together on the stovetop or grill. No breadcrumbs or fillers!

⏱️ 19 min 🔪 Prep: 10 min 🔥 Cook: 9 min 📊 Easy ⭐ 4.7 (102) 👁️ 3 views
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Salmon Burgers Foto: Well Plated

Ingredients

4 servings
  • 1 1/4 pounds salmon fillets (skin and pinbones removed)
  • 3 tablespoons chopped fresh herbs (such as cilantro, parsley, dill, chives, or a mix)
  • 2 tablespoons nonfat plain Greek yogurt
  • 1 tablespoon fresh lemon juice
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground black pepper
  • 1/2 tablespoon extra-virgin olive oil (plus additional as needed)
  • 3/4 cup nonfat plain Greek yogurt
  • 1 tablespoon white vinegar
  • 1/4 cup chopped fresh herbs (such as cilantro, parsley, dill, chives, or a mix)
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon kosher salt
  • Buns or lettuce cups
  • Arugula (optional)
  • Sliced tomato (optional)

Steps

  1. Place the salmon on a cutting board and cut crosswise into very thin, 1/4-inch strips. Now, take a second pass at cutting, going over the pieces in the opposite direction so that you cut the strips into a dice. Continue cutting the salmon until the pieces are very small, about 1/8- to 1/4-inch each. (Be patient. Moist, tender patties will be your reward.)

  2. Transfer the salmon to a large mixing bowl. Add the herbs, Greek yogurt, lemon juice, salt, ginger, and black pepper. With a fork, mix to combine.

  3. Divide the mixture into 4 equal portions. With your hands, compact each portion into a patty that is about 1 inch thick. They might not hold together at first, but keep squeezing. Place the patties on a parchment-lined baking sheet or large plate. Refrigerate for at least 15 minutes or cover with plastic and refrigerate for up to 1 day.

  4. While the burgers chill, prepare the sauce: In a medium bowl, whisk together the Greek yogurt, vinegar, herbs, garlic powder, and salt. Refrigerate until you are ready to serve.

  5. Heat a nonstick skillet over medium-high heat. Add 1/2 tablespoon oil. Once the oil is hot and shimmering, gently lower the salmon patties onto it. Cook on the first side until crisp and golden brown, 4 to 5 minutes. Gently flip burgers and cook on the second side until crisp and the burgers register 145°F on an instant read thermometer, about 4 minutes more.

  6. Serve the burgers immediately (on buns or inside of lettuce cups), topped with lots of the sauce and a sliced tomato if you like.

Nutrition Facts (per serving)

230 kkal
Protein 30g (71%)
Carbs 1g (2%)
Fat 11g (27%)

Macronutrients

Calories23012% DV
Protein30g60% DV
Carbs1g0% DV
Fat11g17% DV

*DV = Daily Value based on a 2,000 calorie diet

💰 Cost Estimate

Total Ingredients Rp 32.181
Per Serving Rp 8.045/serving
🏠 Save ~Rp 64.362 compared to buying!
📋 Price Breakdown (25% ingredients detected)
IngredientAmountUnit PriceSubtotal
salmon fillets 0.25 pounds Rp 150.000/kg Rp 3.750
chopped fresh herbs 3 tablespoons - -
nonfat plain Greek yogurt 2 tablespoons Rp 15.000/200g Rp 15.000
fresh lemon juice 1 tablespoon - -
kosher salt 0.75 teaspoon - -
ground ginger 0.5 teaspoon - -
ground black pepper 0.25 teaspoon - -
extra-virgin olive oil 0.5 tablespoon - -
nonfat plain Greek yogurt 0.75 cup Rp 15.000/200g Rp 13.331
white vinegar 1 tablespoon - -
chopped fresh herbs 0.25 cup - -
garlic powder 0.25 teaspoon Rp 8.000/100g Rp 100
kosher salt 0.25 teaspoon - -
Buns or lettuce cups - - -
Arugula - - -
Sliced tomato - - -

*Estimated market prices, may vary by region

Source: Well Plated

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