Roasted Carrot Soup

This roasted carrot soup with tomatoes and Greek yogurt is creamy and filling. With simple ingredients, this easy carrot soup is healthy too.

⏱️ 75 min 🔪 Prep: 20 min 🔥 Cook: 45 min 📊 Medium ⭐ 4.7 (75) 👁️ 2 views
👨‍🍳 Start Cooking
Roasted Carrot Soup Foto: Well Plated

Ingredients

6 servings
  • 1 1/2 pounds carrots (peeled, cut into 1/2-inch slices (about 6 large carrots))
  • 1 large yellow onion (thinly sliced)
  • 4 cloves garlic (peeled and left whole)
  • 2 tablespoons extra-virgin olive oil
  • 1 1/2 teaspoons kosher salt (divided, plus additional to taste)
  • 1 teaspoon ground cumin
  • 1/4 teaspoon ground black pepper (plus additional to taste)
  • 2 cans whole peeled tomatoes ((28 ounce cans))
  • 1 teaspoon dried basil
  • 1/2 cup plain Greek yogurt (plus additional for serving (or coconut milk for vegan and dairy-free))
  • Fresh basil (optional, for serving)

Steps

  1. Place racks in the upper and lower thirds of the oven and preheat the oven to 400°F. Generously coat two baking sheets with cooking spray. Set aside.

  2. Place the carrots, onions, and garlic in a large bowl. Drizzle with the olive oil, then sprinkle with 1 teaspoon salt, cumin, and pepper. Toss to evenly coat, then spread in a single layer on the prepared baking sheets, ensuring that the vegetables do not crowd one another.

  3. Roast for 25 to 30 minutes, turning twice, until the vegetables are tender and browned. Let cool on the pans for 10 minutes.

  4. While the vegetables cool, drain the juice from the tomato cans into a small bowl or measuring cup. Set aside.

  5. Working in two batches, add half of the roasted vegetables to a food processor fitted with a steel blade or to a blender. Add 1 can of the drained tomatoes. Purée until smooth, then pour the purée into a 4-quart or larger heavy-bottomed pot, such as a Dutch oven. Repeat with the remaining vegetables and tomatoes, then add to the pot.

  6. Stir in the reserved tomato juices, basil, yogurt, and remaining 1/2 teaspoon salt. Bring to a gentle simmer and let cook for about 10 minutes, until fully heated through. Taste and add additional salt and/or pepper as desired. Serve warm, topped with fresh basil and/or additional Greek yogurt.

Nutrition Facts (per serving)

133 kkal
Protein 4g (14%)
Carbs 20g (69%)
Fat 5g (17%)

Macronutrients

Calories1337% DV
Protein4g8% DV
Carbs20g7% DV
Fat5g8% DV

*DV = Daily Value based on a 2,000 calorie diet

💰 Cost Estimate

Total Ingredients Rp 11.638
Per Serving Rp 1.940/serving
🏠 Save ~Rp 23.276 compared to buying!
📋 Price Breakdown (27% ingredients detected)
IngredientAmountUnit PriceSubtotal
carrots 0.5 pounds - -
large yellow onion 1 - -
garlic 4 cloves - -
extra-virgin olive oil 2 tablespoons - -
kosher salt 0.5 teaspoons - -
ground cumin 1 teaspoon Rp 70.000/kg Rp 350
ground black pepper 0.25 teaspoon - -
cans whole peeled tomatoes 2 Rp 12.000/kg Rp 2.400
dried basil 1 teaspoon - -
plain Greek yogurt 0.5 cup Rp 15.000/200g Rp 8.888
Fresh basil - - -

*Estimated market prices, may vary by region

Source: Well Plated

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