Roasted Carrot Soup
This roasted carrot soup with tomatoes and Greek yogurt is creamy and filling. With simple ingredients, this easy carrot soup is healthy too.
Foto: Well Plated
Ingredients
- 1 1/2 pounds carrots (peeled, cut into 1/2-inch slices (about 6 large carrots))
- 1 large yellow onion (thinly sliced)
- 4 cloves garlic (peeled and left whole)
- 2 tablespoons extra-virgin olive oil
- 1 1/2 teaspoons kosher salt (divided, plus additional to taste)
- 1 teaspoon ground cumin
- 1/4 teaspoon ground black pepper (plus additional to taste)
- 2 cans whole peeled tomatoes ((28 ounce cans))
- 1 teaspoon dried basil
- 1/2 cup plain Greek yogurt (plus additional for serving (or coconut milk for vegan and dairy-free))
- Fresh basil (optional, for serving)
Steps
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Place racks in the upper and lower thirds of the oven and preheat the oven to 400°F. Generously coat two baking sheets with cooking spray. Set aside.
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Place the carrots, onions, and garlic in a large bowl. Drizzle with the olive oil, then sprinkle with 1 teaspoon salt, cumin, and pepper. Toss to evenly coat, then spread in a single layer on the prepared baking sheets, ensuring that the vegetables do not crowd one another.
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Roast for 25 to 30 minutes, turning twice, until the vegetables are tender and browned. Let cool on the pans for 10 minutes.
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While the vegetables cool, drain the juice from the tomato cans into a small bowl or measuring cup. Set aside.
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Working in two batches, add half of the roasted vegetables to a food processor fitted with a steel blade or to a blender. Add 1 can of the drained tomatoes. Purée until smooth, then pour the purée into a 4-quart or larger heavy-bottomed pot, such as a Dutch oven. Repeat with the remaining vegetables and tomatoes, then add to the pot.
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Stir in the reserved tomato juices, basil, yogurt, and remaining 1/2 teaspoon salt. Bring to a gentle simmer and let cook for about 10 minutes, until fully heated through. Taste and add additional salt and/or pepper as desired. Serve warm, topped with fresh basil and/or additional Greek yogurt.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (27% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| carrots | 0.5 pounds | - | - |
| large yellow onion | 1 | - | - |
| garlic | 4 cloves | - | - |
| extra-virgin olive oil | 2 tablespoons | - | - |
| kosher salt | 0.5 teaspoons | - | - |
| ground cumin | 1 teaspoon | Rp 70.000/kg | Rp 350 |
| ground black pepper | 0.25 teaspoon | - | - |
| cans whole peeled tomatoes | 2 | Rp 12.000/kg | Rp 2.400 |
| dried basil | 1 teaspoon | - | - |
| plain Greek yogurt | 0.5 cup | Rp 15.000/200g | Rp 8.888 |
| Fresh basil | - | - | - |
*Estimated market prices, may vary by region


















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