Roasted Butternut Squash Soup with Apples

This soup is flavored with garam masala and is both healthy and delicious.

⏱️ 85 min 🔪 Prep: 30 min 🔥 Cook: 55 min 📊 Medium 👁️ 3 views
👨‍🍳 Start Cooking
Roasted Butternut Squash Soup with Apples Foto: RecipeGirl

Ingredients

8 servings
  • 8 cups (about 2 medium) 1 inch cubed, peeled butternut squash
  • 3 tablespoons extra virgin olive oil, (divided)
  • 2 tablespoons maple syrup
  • 1 teaspoon kosher salt
  • 1¼ teaspoons garam masala ((see *Tips below))
  • ⅛ teaspoon freshly ground black pepper
  • ¼ cup finely chopped shallots
  • 4 cups (about 1 pound) chopped, peeled Braeburn apples
  • ¼ cup sweet white wine
  • 3 cups water
  • One 14-ounce can fat-free, less-sodium chicken broth ((or vegetable broth))
  • 2 tablespoons 2% milk

Steps

  1. Preheat the oven to 400°F.

  2. In a large bowl, combine the squash, 2 tablespoons oil, syrup, salt, garam masala, and pepper. On a rimmed baking sheet lined with parchment paper or sprayed with nonstick spray, arrange the squash in a single layer. Bake for 45 minutes or until soft.

  3. In a large skillet over medium heat, heat the remaining 1 tablespoon oil. Add the shallots; sauté 2 minutes or until tender. Stir in the apple; sauté 2 minutes or until tender. Stir in the wine; cook 1 minute. Stir in the squash, water, and broth. Bring to a simmer; cook 3 minutes.

  4. Place half of the soup in a blender or food processor; process until smooth. Repeat the procedure with the remaining half of the soup. Stir in the milk and serve.

Nutrition Facts (per serving)

Macronutrients

Calories21911% DV

*DV = Daily Value based on a 2,000 calorie diet

💰 Cost Estimate

Total Ingredients Rp 2.500
Per Serving Rp 313/serving
🏠 Save ~Rp 5.000 compared to buying!
📋 Price Breakdown (8% ingredients detected)
IngredientAmountUnit PriceSubtotal
8 cups - -
extra virgin olive oil 3 tablespoons - -
maple syrup 2 tablespoons - -
kosher salt 1 teaspoon - -
garam masala 1.25 teaspoons Rp 5.000/250g Rp 2.500
⅛ teaspoon freshly ground black pepper - - -
finely chopped shallots 0.25 cup - -
4 cups - -
sweet white wine 0.25 cup - -
water 3 cups - -
One 14-ounce can fat-free - - -
2% milk 2 tablespoons - -

*Estimated market prices, may vary by region

Source: RecipeGirl

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