Quick Bok Choy Stir Fry
Make a healthy main or side dish with this quick bok choy stir fry recipe, ready in under 30 minutes!
Foto: Spend With Pennies
Ingredients
4 servings
- 1 tablespoon vegetable oil
- 1 pound small bok choy (about 3-4 small heads)
- 3 cloves garlic (minced, or to taste)
- 1 teaspoon sesame oil
- 2 teaspoons soy sauce
- ½ teaspoon sambal oelek ((garlic chili paste), optional)
- 2 teaspoons sesame seeds
Steps
-
Cut bok choy in half lengthwise and rinse well. Shake dry.
-
Preheat oil in a large skillet over medium high heat.
-
Add bok choy, cut side down, and 2 tablespoons of water. Cook 5-7 minutes, turning occasionally, until the bok choy becomes tender-crisp.
-
Move the bok choy to one side and add garlic and sesame oil. Cook just until fragrant, about 30 seconds. Stir in soy sauce and chili paste if using. Toss with bok choy.
-
Garnish with sesame seeds and serve warm.
Nutrition Facts (per serving)
66
kkal
Protein
2g
(18%)
Carbs
4g
(36%)
Fat
5g
(46%)
Macronutrients
Calories663% DV
Protein2g4% DV
Carbs4g1% DV
Fat5g8% DV
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
Total Ingredients
Rp 68
Per Serving
Rp 17/serving
🏠 Save ~Rp 136 compared to buying!
📋 Price Breakdown (14% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| vegetable oil | 1 tablespoon | - | - |
| small bok choy | 1 pound | - | - |
| garlic | 3 cloves | - | - |
| sesame oil | 1 teaspoon | - | - |
| soy sauce | 2 teaspoons | - | - |
| sambal oelek | 0.5 teaspoon | Rp 10.000/340ml | Rp 68 |
| sesame seeds | 2 teaspoons | - | - |
*Estimated market prices, may vary by region
Source: Spend With Pennies
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