Pumpkin Wild Rice Soup

Name: Pumpkin Wild Rice Soup
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 6 porsi
Cuisine: Indonesian
Ingredients: 1 tablespoon olive oil; 2 large carrots, diced; 2 ribs celery, diced; 1 medium white onion, diced; 8 ounces baby bella mushrooms, diced; 4 cloves garlic, minced; 4 cups vegetable broth; 1 cup pumpkin purée; 1 cup uncooked wild rice, rinsed and drained; 1 sprig fresh sage; 1 bay leaf; 1 (15-ounce) can coconut milk; 1 (15-ounce) can chickpeas, rinsed and drained; 2 large handfuls fresh kale, finely chopped with tough stems removed; fine sea salt and freshly-ground black pepper

This delicious pumpkin wild rice soup recipe is loaded up with feel-good ingredients and easy to make on the stovetop or Instant Pot (see instructions below).

⏱️ 60 min 🔪 Prep: 15 min 🔥 Cook: 45 min 📊 Medium 👁️ 1 views

👨‍🍳 Start Cooking

Foto: Gimme Some Oven — Ali

Ingredients

6 servings

1 tablespoon olive oil
2 large carrots, diced
2 ribs celery, diced
1 medium white onion, diced
8 ounces baby bella mushrooms, diced
4 cloves garlic, minced
4 cups vegetable broth
1 cup pumpkin purée
1 cup uncooked wild rice, rinsed and drained
1 sprig fresh sage
1 bay leaf
1 (15-ounce) can coconut milk
1 (15-ounce) can chickpeas, rinsed and drained
2 large handfuls fresh kale, finely chopped with tough stems removed
fine sea salt and freshly-ground black pepper

Steps

Heat the olive oil in a large stockpot over medium-high heat. Add the carrots, celery and onion and sauté, stirring occasionally, for 5 minutes. Add the mushrooms and garlic and sauté, stirring occasionally, for 4 minutes.
Add the vegetable broth, pumpkin puree, wild rice, sage, bay leaf and stir to combine. Continue cooking until the soup reaches a simmer. Cover, reduce heat to medium-low (or whatever temperature is needed to maintain a low simmer), and cook for 30 minutes or until the rice is tender, stirring occasionally so that the rice doesn’t stick to the bottom of the pot.
Remove and discard the bay leaf and sage. Add the coconut milk, chickpeas, kale, and stir to combine. Taste and season with salt and pepper as needed. You’re also welcome to add in more pumpkin purée if you prefer.
Serve. Serve warm and enjoy!

💰 Cost Estimate

Total Ingredients Rp 2.500

Per Serving Rp 417/serving

🏠 Save ~Rp 5.000 compared to buying!

📋 Price Breakdown (7% ingredients detected)

Ingredient	Amount	Unit Price	Subtotal
olive oil	1 tablespoon	-	-
carrots	2 large	-	-
ribs celery	2	-	-
white onion	1 medium	-	-
baby bella mushrooms	8 ounces	-	-
garlic	4 cloves	-	-
vegetable broth	4 cups	-	-
pumpkin purée	1 cup	-	-
uncooked wild rice	1 cup	-	-
sprig fresh sage	1	-	-
bay leaf	1	Rp 25.000/kg	Rp 2.500
	1	-	-
	1	-	-
handfuls fresh kale	2 large	-	-
fine sea salt and freshly-ground black pepper	-	-	-