Prosciutto-Wrapped Chicken with Asparagus

This isn’t just another chicken recipe. Prosciutto makes the chicken impossibly juicy, and the fresh asparagus brings a pop of spring brightness. Plus, this easy, show-stopper dinner is healthy to boot. Well, I mean, besides the cream. But the asparagus totally makes up for that, right?

⏱️ 25 min 🔪 Prep: 10 min 🔥 Cook: 15 min 📊 Medium 👁️ 4 views
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Prosciutto-Wrapped Chicken with Asparagus Foto: The Food Charlatan — The Food Charlatan

Ingredients

4 servings
  • 1 pound chicken breast (sliced thin (2-3 breasts))
  • salt & black pepper ( freshly ground)
  • 2 tablespoons flour (or more)
  • 4 slices prosciutto
  • 2 tablespoons olive oil
  • 1 bunch asparagus
  • 1/4 cup basil pesto
  • 1/3 cup cream

Steps

  1. Prepare the chicken. Use a sharp knife to slice each chicken breast in half horizontally, to create a thin cutlet. Start at the thick edge of the chicken breast. You should end up with pieces of chicken that are the same shape as a chicken breast, just thinner. Pat them dry with a paper towel, then sprinkle with salt and pepper; go easy on the salt, the prosciutto is salty.

  2. Rub the chicken with the flour. Wrap each piece of chicken with a piece of prosciutto.

  3. In a large skillet, heat the olive oil on medium. When it is hot, add the wrapped chicken. Cook for 5-6 minutes, then flip and cook for another 4-5 minutes or so, until browned and it reaches 165 degrees.

  4. Meanwhile, add about 3 inches of water to a small pot, cover, and put it on to boil. Wash the asparagus and snap off the woody ends. Cut the asparagus into 2 inch pieces. Add to a steamer basket, and when the water in the pot is at a rolling boil, put the basket on top and cover. Cook for about 5 minutes, or until tender. Immediately rinse with cold water to stop the cooking and set it aside. (If you don't have a steamer, you can roast the asparagus, or saute it with some oil).

  5. In a small bowl whisk together the pesto and cream. When the chicken is fully cooked, pour the mixture over the chicken, and add the asparagus. Bring the mixture to a boil, then turn off the heat. Serve with potatoes or crusty bread.

Nutrition Facts (per serving)

Macronutrients

Calories38919% DV

*DV = Daily Value based on a 2,000 calorie diet

Source: The Food Charlatan by The Food Charlatan

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