Foto: RecipeGirl
Ingredients
4 servings
- 1 cup dry quinoa
- ⅓ cup toasted pecans ((toasted or un-toasted))
- 1 whole green onion, (sliced)
- 1 cup diced peeled peaches
- ¾ cup diced cucumber
- ½ cup diced red bell pepper
- 2 tablespoons plain nonfat yogurt
- 1 tablespoon freshly squeezed lemon juice
- 1 small garlic clove, (minced)
- 2 teaspoons honey ((or more, to taste))
- salt and freshly ground black pepper, (to taste)
Steps
-
Prepare the quinoa according to the package directions. Place it into a bowl and let it cool.
-
Add the remaining salad ingredients to the bowl: pecans, onion, peaches, cucumber and bell pepper. Stir to combine.
-
In a separate small bowl, whisk together the dressing ingredients. Add the dressing to the salad and stir to combine. I usually add more honey- drizzling some honey directly into the salad and tasting to get the flavor just right! Serve immediately, or cover and chill until ready to serve.
Nutrition Facts (per serving)
Macronutrients
Calories26113% DV
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
Total Ingredients
$0.94
Per Serving
$0.23/serving
🏠 Save ~$1.88 compared to buying!
📋 Price Breakdown (9% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| dry quinoa | 1 cup | - | - |
| toasted pecans | 0.333 cup | - | - |
| green onion | 1 whole | - | - |
| diced peeled peaches | 1 cup | - | - |
| diced cucumber | 0.75 cup | - | - |
| diced red bell pepper | 0.5 cup | - | - |
| plain nonfat yogurt | 2 tablespoons | $0.94/200g | $0.94 |
| freshly squeezed lemon juice | 1 tablespoon | - | - |
| garlic clove | 1 small | - | - |
| honey | 2 teaspoons | - | - |
| salt and freshly ground black pepper | - | - | - |
*Estimated market prices, may vary by region
Source: RecipeGirl
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