Paneer Tikka Masala

How to make paneer tikka masala step by step. An easy version of restaurant-style paneer masala made with simple ingredients at home!

⏱️ 45 min 🔪 Prep: 20 min 🔥 Cook: 25 min 📊 Medium ⭐ 4.8 (40) 👁️ 2 views
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Paneer Tikka Masala Foto: Well Plated

Ingredients

6 servings
  • 12 ounces paneer* (cut into 3/4-inch cubes (see note))
  • 1 tablespoon minced fresh ginger
  • 2 teaspoons minced garlic (about 1 large clove)
  • 1 teaspoon ground coriander
  • 1 teaspoon garam masala** ((see note))
  • 1 teaspoon ground cumin
  • 3/4 teaspoon kosher salt
  • 5 tablespoons 2% plain Greek yogurt*** ((see note))
  • 2 tablespoons coconut oil (or canola oil)
  • 1 large red bell pepper (cored and thinly sliced)
  • 1/2 medium head cauliflower (cut into florets)
  • 1/2 medium yellow onion (very finely chopped)
  • 1 tablespoon fresh ginger (minced)
  • 1 tablespoon minced garlic (about 3 garlic cloves)
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper
  • 1 tablespoon tomato paste
  • 1 1/2 teaspoons garam masala**
  • 1 1/2 teaspoons turmeric
  • 1/8 teaspoon cayenne pepper
  • 1 can crushed tomatoes ((28 ounces))
  • 1 package frozen peas ((10 ounces))
  • 1/2 cup 2% plain Greek yogurt*** ((see note))
  • 1/4 cup fresh cilantro (roughly chopped)
  • For serving: (Homemade Naan or prepared brown rice)

Steps

  1. Place the paneer in a bowl and toss with the ginger, garlic, coriander, garam masala, cumin, and salt.

  2. Add the 5 tablespoons of yogurt and stir until the paneer pieces are evenly coated. Let marinate at room temperature for 20 minutes or refrigerate and marinate overnight. Preheat the oven to 400°F.

  3. Line a large baking sheet with aluminum foil and coat with nonstick spray. Arrange the paneer cubes on top in an even layer, discarding any excess marinade.

  4. Bake for 12 to 15 minutes, until the paneer is lightly golden at the edges. Remove from the oven and set aside.

  5. While the paneer bakes, prepare the masala. Heat the coconut oil over medium-low in a large, sturdy skillet. Once hot, add the bell pepper, cauliflower, onion, ginger, garlic, salt, and pepper. Cook, stirring occasionally, for 1 minute, then increase the heat to medium and continue cooking until the vegetables are tender and the onion is translucent; about 12 to 15 minutes. Do not let the onion brown—if it starts to turn brown, reduce the heat and continue cooking until soft.

  6. Add the tomato paste, garam masala, turmeric, and cayenne. Cook and stir constantly for 30 seconds, until very fragrant.

  7. Add crushed tomatoes and cook, stirring occasionally, until hot, about 2 minutes.

  8. Add the paneer and peas, and cook, stirring occasionally, until warmed through, about 2 minutes more.

  9. Remove from heat and let cool for 1 minute. Stir in the 1/2 cup yogurt. Taste and add additional salt and pepper as desired. Sprinkle with cilantro and serve warm with naan bread or brown rice.

Nutrition Facts (per serving)

324 kkal
Protein 17g (29%)
Carbs 22g (37%)
Fat 20g (34%)

Macronutrients

Calories32416% DV
Protein17g34% DV
Carbs22g7% DV
Fat20g31% DV

*DV = Daily Value based on a 2,000 calorie diet

💰 Cost Estimate

Total Ingredients Rp 49.218
Per Serving Rp 8.203/serving
🏠 Save ~Rp 98.436 compared to buying!
📋 Price Breakdown (28% ingredients detected)
IngredientAmountUnit PriceSubtotal
paneer* 12 ounces - -
minced fresh ginger 1 tablespoon - -
minced garlic 2 teaspoons - -
ground coriander 1 teaspoon - -
garam masala** 1 teaspoon Rp 5.000/250g Rp 100
ground cumin 1 teaspoon Rp 70.000/kg Rp 350
kosher salt 0.75 teaspoon - -
2% plain Greek yogurt*** 5 tablespoons Rp 15.000/200g Rp 37.500
coconut oil 2 tablespoons - -
large red bell pepper 1 - -
medium head cauliflower 0.5 - -
medium yellow onion 0.5 - -
fresh ginger 1 tablespoon - -
minced garlic 1 tablespoon - -
kosher salt 0.5 teaspoon - -
ground black pepper 0.5 teaspoon - -
tomato paste 1 tablespoon Rp 12.000/kg Rp 180
garam masala** 0.5 teaspoons Rp 5.000/250g Rp 1.000
turmeric 0.5 teaspoons - -
cayenne pepper 0.125 teaspoon - -
can crushed tomatoes 1 Rp 12.000/kg Rp 1.200
package frozen peas 1 - -
2% plain Greek yogurt*** 0.5 cup Rp 15.000/200g Rp 8.888
fresh cilantro 0.25 cup - -
For serving - - -

*Estimated market prices, may vary by region

Source: Well Plated

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