Pan Seared Chicken Breasts

Learn how to cook tender, juicy, and flavorful boneless chicken breasts in a pan. Perfect for quick dinners and meal prep!

⏱️ 20 min 🔪 Prep: 5 min 🔥 Cook: 15 min 📊 Easy 👁️ 20 views
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Pan Seared Chicken BreastsFoto: Budget Bytes

Ingredients

4 servings
  • 2 tsp steak seasoning ($0.20)
  • 1/2 tsp smoked paprika ($0.05)
  • 1/2 tsp sweet paprika ($0.05)
  • 2 boneless, skinless chicken breasts (1.3 lbs. total) ($6.79)
  • 1 Tbsp cooking oil ($0.08)
  • 1 Tbsp butter (optional) ($0.10)

Steps

  1. Combine the steak seasoning, smoked paprika, and sweet paprika in a bowl. Coat the chicken breasts liberally with the seasoning on all sides.

  2. Add the cooking oil to a large skillet and heat over medium-low (or medium for thin-cut breasts). Once hot, swirl the oil to coat the skillet.

  3. Add the chicken breasts to the skillet and cook for about 8 minutes without flipping (5 minutes for thin-cut breasts). Flip the chicken and then cook on the second side until well browned and cooked through (internal temperature of 165ºF).

  4. For extra luscious chicken, add a tablespoon of butter to the skillet, allow it to melt, then flip the chicken a couple of times to coat in the melted butter.

  5. Transfer the chicken to a clean cutting board and allow it to rest for five minutes before slicing and serving.

Nutrition Facts

Macronutrients

Calories229
Source: Budget Bytes

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