Oven Baked Boneless Chicken Thighs
These are flavorful and tender oven baked chicken thighs that can be cooked on the grill or in the oven.
Foto: Barefeet In The Kitchen
Ingredients
- 1 cup olive oil
- 1/2 cup soy sauce
- 1/3 cup Worcestershire sauce
- 1/3 cup red wine vinegar
- 4 tablespoons lemon juice
- 4 teaspoons dry mustard
- 2 teaspoons black pepper
- 6 -8 boneless skinless chicken thighs
Steps
-
Whisk together everything except the chicken for the marinade. Place the chicken into a gallon-size zip-close bag and then pour the marinade over it.
-
Place in the refrigerator and let it marinate for 24 hours. Turn the bag over a couple of times throughout the day, to ensure that everything is covered in marinade.
-
When you are ready to cook the chicken, preheat the oven to 350 degrees. Line a large baking sheet with foil and then place the chicken thighs on the foil.
-
Bake for 25-35 minutes, checking every few minutes after 25. Chicken thighs will not turn white, so determine whether it is done cooking by when the juices are clear.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet


















Loading comments...