Oven Baked Boneless Chicken Thighs

These are flavorful and tender oven baked chicken thighs that can be cooked on the grill or in the oven.

⏱️ 40 min 🔪 Prep: 5 min 🔥 Cook: 35 min 📊 Medium 👁️ 21 views
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Oven Baked Boneless Chicken ThighsFoto: Barefeet In The Kitchen

Ingredients

4 servings
  • 1 cup olive oil
  • 1/2 cup soy sauce
  • 1/3 cup Worcestershire sauce
  • 1/3 cup red wine vinegar
  • 4 tablespoons lemon juice
  • 4 teaspoons dry mustard
  • 2 teaspoons black pepper
  • 6 -8 boneless skinless chicken thighs

Steps

  1. Whisk together everything except the chicken for the marinade. Place the chicken into a gallon-size zip-close bag and then pour the marinade over it.

  2. Place in the refrigerator and let it marinate for 24 hours. Turn the bag over a couple of times throughout the day, to ensure that everything is covered in marinade.

  3. When you are ready to cook the chicken, preheat the oven to 350 degrees. Line a large baking sheet with foil and then place the chicken thighs on the foil.

  4. Bake for 25-35 minutes, checking every few minutes after 25. Chicken thighs will not turn white, so determine whether it is done cooking by when the juices are clear.

Nutrition Facts

Macronutrients

Calories304

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