Open Faced Tuna Sandwich with Avocado
Tuna dengan sayuran cincang di atas sepotong roti multi-grain panggang dengan alpukat dan kecambah. Makan siang yang cepat dan mudah serta memuaskan.
Foto: Skinnytaste
Ingredients
3 servings
- 5 oz can albacore tuna (or chunk light in water, drained)
- 1/4 cup carrots (minced)
- 1/4 cup celery (minced)
- 1 tbsp red onion (minced)
- 1 tbsp Mayones Ringan Hellman (atau mayo vegan untuk membuatnya bebas telur)
- 1 tsp red wine vinegar
- garam dan merica (secukupnya)
- 3 slices roti multi-grain (roti adonan asam atau roti bebas gluten, dipanggang)
- 6 thin slices tomato
- 3 daun selada romaine
- 1/2 medium haas avocado (thinly sliced)
- 1/2 oz alfalfa sprouts (or broccoli sprouts)
Steps
-
Campurkan tuna dengan wortel cincang, seledri, bawang merah, mayonaise, cuka, garam dan merica.
-
Letakkan selada di atas roti panggang.
-
Taburi dengan tomat, tuna, alpukat, dan tauge.
Nutrition Facts (per serving)
Macronutrients
Calories24712% DV
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
Total Ingredients
Rp 108.450
Per Serving
Rp 36.150/serving
🏠 Save ~Rp 216.900 compared to buying!
📋 Price Breakdown (33% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| can albacore tuna | 5 oz | Rp 60.000/kg | Rp 30.000 |
| carrots | 0.25 cup | - | - |
| celery | 0.25 cup | - | - |
| red onion | 1 tbsp | - | - |
| Mayones Ringan Hellman | 1 tbsp | - | - |
| red wine vinegar | 1 tsp | - | - |
| garam dan merica | - | - | - |
| roti multi-grain | 3 slices | Rp 15.000/bungkus | Rp 11.250 |
| thin slices tomato | 6 | Rp 12.000/kg | Rp 7.200 |
| daun selada romaine | 3 | Rp 20.000/100g | Rp 60.000 |
| haas avocado | 0.5 medium | - | - |
| alfalfa sprouts | 0.5 oz | - | - |
*Estimated market prices, may vary by region
Source: Skinnytaste
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