Mediterranean Lentil Soup

Name: Mediterranean Lentil Soup
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 4 porsi
Cuisine: Indonesian
Ingredients: 4 tablespoons extra virgin olive oil, (divided); 1 large yellow onion (diced (~2 cups / 300g once diced)); Kosher salt and freshly cracked black pepper; 3 medium carrots, (scrubbed and diced (6 to 7 oz / 170 to 200g diced)); 6 cloves (22g) garlic, (finely chopped); 2 tablespoons (18g) preserved lemon peel, (finely chopped (see Note 2)); 1 teaspoon Aleppo pepper (1 ½ to 2 tsp for spicy); 2 teaspoons ground coriander; 4 cups (960 mL) vegetable broth ((see Note 3)); 1 cup (240 mL) water (or more broth); 1 cup (200g ) green lentils (or brown lentils); 2 to 3 tablespoons (10 to 15g) nutritional yeast; 2 bay leaves; 8 to 10 sprigs (1.5 to 2g) thyme; 1 medium lemon; 1 cup (16g) fresh basil leaves, dill, and/or flat-leaf parsley ((see Note 5)); Flaky sea salt; ½ cup (4 oz / 120g) plain-flavored yogurt ((optional but recommended, see Note 6) ); Crusty bread (to serve 4 or 6)

This lentil soup is the definition of wholesome indulgence! Made from pantry staples with great flavor from browned onions and preserved lemons for a unique brightness. Topped with a drizzle of luxurious herby oil, this hearty, warming lentil soup is just what you need this season.

⏱️ 55 min 🔪 Prep: 10 min 🔥 Cook: 45 min 📊 Medium 👁️ 2 views

👨‍🍳 Start Cooking

Foto: Rainbow Plant Life

Ingredients

4 servings

4 tablespoons extra virgin olive oil, (divided)
1 large yellow onion (diced (~2 cups / 300g once diced))
Kosher salt and freshly cracked black pepper
3 medium carrots, (scrubbed and diced (6 to 7 oz / 170 to 200g diced))
6 cloves (22g) garlic, (finely chopped)
2 tablespoons (18g) preserved lemon peel, (finely chopped (see Note 2))
1 teaspoon Aleppo pepper (1 ½ to 2 tsp for spicy)
2 teaspoons ground coriander
4 cups (960 mL) vegetable broth ((see Note 3))
1 cup (240 mL) water (or more broth)
1 cup (200g ) green lentils (or brown lentils)
2 to 3 tablespoons (10 to 15g) nutritional yeast
2 bay leaves
8 to 10 sprigs (1.5 to 2g) thyme
1 medium lemon
1 cup (16g) fresh basil leaves, dill, and/or flat-leaf parsley ((see Note 5))
Flaky sea salt
½ cup (4 oz / 120g) plain-flavored yogurt ((optional but recommended, see Note 6) )
Crusty bread (to serve 4 or 6)

Steps

Heat 2 tablespoons (28g) of olive oil in a Dutch oven or soup pot over medium-high. Once shimmering, add the onion plus ½ teaspoon kosher salt. Cook until onion has softened and is golden brown, stirring occasionally, 10 to 15 minutes. If the onions brown too quickly, add a splash of water and scrape up any browned bits.a. While the onions cook, you can prep some of the other ingredients.
Add the carrots, garlic, and preserved lemon peel. Stir frequently until carrots are just starting to soften, about 5 minutes. Add the Aleppo pepper and coriander and stir constantly for 30 seconds. If things are browning quickly or the spices dry out, deglaze with a splash of water and lower the heat a bit.
Pour in a splash of broth and scrape up any browned bits. Add the remaining broth, 1 cup (240 mL) water, lentils, herb bundle, and about 10 twists of black pepper. Stir well, cover, and bring to a boil.
Once boiling, reduce the heat to a simmer. Simmer, covered, for 20 minutes, or until lentils are tender, occasionally uncovering to ensure the soup isn’t bubbling rapidly (the lentils will cook unevenly).
While the soup simmers, make the Herb Oil: Zest the lemon. Finely chop the fresh herbs. Mix herbs and lemon zest together in a small bowl. Stir in 2 tablespoons (28g) good-quality olive oil and season with two pinches of flaky sea salt. Taste, adding more olive oil or salt as desired (I like more olive oil for richness and so it becomes a looser “herb oil”).
While the soup simmers, make the yogurt sauce (optional): In a small bowl, mix the yogurt with 1 tablespoon lemon juice, and season with salt and pepper.
When the lentils are tender, scoop out the bay leaves and thyme; discard. Stir in the nutritional yeast and gently cook, uncovered, for 1 to 2 minutes. Remove from the heat and stir in 1 tablespoon lemon juice. Taste, adding more lemon juice or salt as desired. For a richer, savory flavor, add the extra 1 tablespoon nutritional yeast.
Serve soup in bowls and spoon with the Herb Oil and a dollop of yogurt sauce, if using. Serve with crusty bread.

Nutrition Facts (per serving)

Macronutrients

Calories36018% DV

*DV = Daily Value based on a 2,000 calorie diet

💰 Cost Estimate

Total Ingredients Rp 5.000

Per Serving Rp 1.250/serving

🏠 Save ~Rp 10.000 compared to buying!

📋 Price Breakdown (5% ingredients detected)

Ingredient	Amount	Unit Price	Subtotal
extra virgin olive oil	4 tablespoons	-	-
yellow onion	1 large	-	-
Kosher salt and freshly cracked black pepper	-	-	-
carrots	3 medium	-	-
	6 cloves	-	-
	2 tablespoons	-	-
Aleppo pepper	1 teaspoon	-	-
ground coriander	2 teaspoons	-	-
	4 cups	-	-
	1 cup	-	-
	1 cup	-	-
to 3 tablespoons	2	-	-
bay leaves	2	Rp 25.000/kg	Rp 5.000
to 10 sprigs	8	-	-
lemon	1 medium	-	-
	1 cup	-	-
Flaky sea salt	-	-	-
	0.5 cup	-	-
Crusty bread	-	-	-