Low Fat Hummus

Name: Low Fat Hummus
Prep time: 15 min
Total time: 15 min
Yield: 4 porsi
Cuisine: Indonesian
Ingredients: ½ cup low fat cottage cheese; 2 tablespoons tahini; 1 tablespoon freshly squeezed lemon juice; ¼ teaspoon finely grated lemon zest; ½ teaspoon ground coriander; ⅛ teaspoon salt; 1 medium garlic clove, (minced); One 15-ounce can garbanzo beans (chickpeas) (-- drain and save the liquid, then rinse the chickpeas); ¼ cup finely chopped fresh parsley; fresh veggies or pita, (for serving)

A few lower fat ingredients make up this recipe to create a lighter hummus to enjoy!

⏱️ 15 min 🔪 Prep: 15 min 📊 Easy 👁️ 1 views

👨‍🍳 Start Cooking

Foto: RecipeGirl

Ingredients

4 servings

½ cup low fat cottage cheese
2 tablespoons tahini
1 tablespoon freshly squeezed lemon juice
¼ teaspoon finely grated lemon zest
½ teaspoon ground coriander
⅛ teaspoon salt
1 medium garlic clove, (minced)
One 15-ounce can garbanzo beans (chickpeas) (-- drain and save the liquid, then rinse the chickpeas)
¼ cup finely chopped fresh parsley
fresh veggies or pita, (for serving)

Steps

In the bowl of a food processor, add all ingredients except parsley and veggies/pita; process until smooth. Use the reserved garbanzo bean liquid to thin out the hummus, if needed. Taste and adjust spices, as desired. Stir in the parsley.
Scoop the hummus into a dish, cover and store in refrigerator.
Serve hummus with pita bread or fresh vegetables.