Low Fat Hummus

Bahan-bahan (4 porsi)

• ½ cup low fat cottage cheese
• 2 tablespoons tahini
• 1 tablespoon freshly squeezed lemon juice
• ¼ teaspoon finely grated lemon zest
• ½ teaspoon ground coriander
• ⅛ teaspoon salt
• 1 medium garlic clove, (minced)
• One 15-ounce can garbanzo beans (chickpeas) (-- drain and save the liquid, then rinse the chickpeas)
• ¼ cup finely chopped fresh parsley
• fresh veggies or pita, (for serving)