Lentil Greek Salad with Dill Sauce
Meal Prep Lentil Greek Salad! Lentils, tomatoes, cucumbers, pepperoncini, kalamatas, and a big dollop of homemade fresh dill yogurt sauce. YUM.
Foto: Pinch of Yum — Lindsay Ostrom
Ingredients
4 servings
- 1 cup uncooked lentils
- 1 pint of cherry tomatoes, halved
- 1 cucumber, diced
- two 3-ounce cans of tuna, drained and flaked (optional)
- pepperoncini or kalamata olives (optional)
- 1 cup Greek yogurt
- 1 tablespoon olive oil
- 1 tablespoon vinegar or lemon juice
- 1/2 teaspoon garlic powder
- 1 g enerous pinch of fresh or freeze-dried dill
- 1 teaspoon salt
Steps
-
Cook your lentils.
-
Segment ingredients in meal prep containers.
-
Mix the yogurt ingredients in a separate bowl.
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Store everything in the fridge.
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When you’re ready to eat, mix each salad and drizzle with olive oil, lemon juice, and a pinch of salt. Top with a dollop of the dill yogurt. YUM YUM YUM.
Nutrition Facts (per serving)
Macronutrients
Calories27814% DV
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
Total Ingredients
Rp 19.175
Per Serving
Rp 4.794/serving
🏠 Save ~Rp 38.350 compared to buying!
📋 Price Breakdown (27% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| uncooked lentils | 1 cup | - | - |
| pint of cherry tomatoes | 1 | Rp 12.000/kg | Rp 1.200 |
| cucumber | 1 | - | - |
| two 3-ounce cans of tuna | - | - | - |
| pepperoncini or kalamata olives | - | - | - |
| Greek yogurt | 1 cup | Rp 15.000/200g | Rp 17.775 |
| olive oil | 1 tablespoon | - | - |
| vinegar or lemon juice | 1 tablespoon | - | - |
| garlic powder | 0.5 teaspoon | Rp 8.000/100g | Rp 200 |
| enerous pinch of fresh or freeze-dried dill | 1 g | - | - |
| salt | 1 teaspoon | - | - |
*Estimated market prices, may vary by region
Source: Pinch of Yum
by Lindsay Ostrom
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