Keto Friendly Low Carb Bolognese Sauce
A keto-friend low carb meaty bolognese sauce with cream for extra fat!
Foto: I Am a Food Blog — Stephanie
Ingredients
- 1 tbsp butter
- 1 tbsp olive oil
- 1 small onion (diced)
- 2 cloves garlic (minced)
- 1/2 lb ground pork
- 1/2 lb ground beef
- 1 can crushed tomatoes (15 ounce)
- 3 ounces tomato paste
- 1/2 cup heavy cream
- 1 bay leaf
- salt and freshly ground pepper
- 3 package s shirataki noodles of choice (I used the tofu fettuccini)
- parmesan (to finish)
Steps
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Heat the butter and oil over medium heat in a deep skillet or pot. When hot, add the onion and garlic. Cook, stirring, until soft, but not brown.
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Add the meat to the pot and cook, breaking up and browning.
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Stir in the crushed tomatoes, tomato paste, cream, and bay leaf. Simmer until slightly thickened, about 20 minutes. Give the sauce a stir, then season with salt and pepper as needed.
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Pour the shirataki noodles into a strainer to drain, rinse off throughly with running water.
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Cook the shirataki in boiling salted water for 1-2 minutes, or until heated through and then drain well.
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Toss the noodles with the sauce to taste and finish with plenty of parmesan. Enjoy immediately.
💰 Cost Estimate
📋 Price Breakdown (23% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| butter | 1 tbsp | - | - |
| olive oil | 1 tbsp | - | - |
| onion | 1 small | - | - |
| garlic | 2 cloves | - | - |
| ground pork | 0.5 lb | - | - |
| ground beef | 0.5 lb | - | - |
| crushed tomatoes | 1 can | Rp 12.000/kg | Rp 1.200 |
| tomato paste | 3 ounces | Rp 12.000/kg | Rp 3.600 |
| heavy cream | 0.5 cup | - | - |
| bay leaf | 1 | Rp 25.000/kg | Rp 2.500 |
| salt and freshly ground pepper | - | - | - |
| s shirataki noodles of choice | 3 package | - | - |
| parmesan | - | - | - |
*Estimated market prices, may vary by region
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