Keto Friendly Low Carb Bolognese Sauce

Name: Keto Friendly Low Carb Bolognese Sauce
Total time: 30 min
Cuisine: Indonesian
Ingredients: 1 tbsp butter; 1 tbsp olive oil; 1 small onion (diced); 2 cloves garlic (minced); 1/2 lb ground pork; 1/2 lb ground beef; 1 can crushed tomatoes (15 ounce); 3 ounces tomato paste; 1/2 cup heavy cream; 1 bay leaf; salt and freshly ground pepper; 3 package s shirataki noodles of choice (I used the tofu fettuccini); parmesan (to finish)

A keto-friend low carb meaty bolognese sauce with cream for extra fat!

⏱️ 30 min 🔪 Prep: 10 min 🔥 Cook: 20 min 📊 Medium 👁️ 21 views

👨‍🍳 Start Cooking

Foto: I Am a Food Blog — Stephanie

Ingredients

4 servings

1 tbsp butter
1 tbsp olive oil
1 small onion (diced)
2 cloves garlic (minced)
1/2 lb ground pork
1/2 lb ground beef
1 can crushed tomatoes (15 ounce)
3 ounces tomato paste
1/2 cup heavy cream
1 bay leaf
salt and freshly ground pepper
3 package s shirataki noodles of choice (I used the tofu fettuccini)
parmesan (to finish)

Steps

Heat the butter and oil over medium heat in a deep skillet or pot. When hot, add the onion and garlic. Cook, stirring, until soft, but not brown.
Add the meat to the pot and cook, breaking up and browning.
Stir in the crushed tomatoes, tomato paste, cream, and bay leaf. Simmer until slightly thickened, about 20 minutes. Give the sauce a stir, then season with salt and pepper as needed.
Pour the shirataki noodles into a strainer to drain, rinse off throughly with running water.
Cook the shirataki in boiling salted water for 1-2 minutes, or until heated through and then drain well.
Toss the noodles with the sauce to taste and finish with plenty of parmesan. Enjoy immediately.

#keto #italian american

Source: I Am a Food Blog by Stephanie