Italian Bean Soup
Italian Bean Soup is an easy, filling meal the whole family will love!
Foto: Spend With Pennies
Ingredients
6 servings
- 1 pound Italian sausage (or ground beef)
- 1 onion (diced)
- 1 ½ teaspoons Italian seasoning
- ½ teaspoon garlic powder
- 1 carrot (chopped)
- 3 cups beef broth (or chicken broth)
- 15 ounces canned diced tomatoes (1 can, with juices)
- 15 ounces canned cannellini beans (1 can, or white kidney beans, drained and rinsed)
- 2 tablespoons tomato paste
- 1 bay leaf
Steps
-
Brown sausage and onion in a large pot until no pink remains. Drain any fat.
-
Add remaining ingredients and bring to a boil. Reduce heat and simmer 15 minutes or until carrot is tender and flavors have blended.
-
Discard bay leaf and serve.
-
Garnish with parmesan cheese and parsley if desired.
Nutrition Facts (per serving)
380
kkal
Protein
19g
(29%)
Carbs
23g
(35%)
Fat
24g
(36%)
Macronutrients
Calories38019% DV
Protein19g38% DV
Carbs23g8% DV
Fat24g37% DV
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
Total Ingredients
$1.67
Per Serving
$0.28/serving
🏠 Save ~$3.33 compared to buying!
📋 Price Breakdown (50% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| Italian sausage | 1 pound | $0.94/350ml | $0.22 |
| onion | 1 | - | - |
| Italian seasoning | 1.5 teaspoons | - | - |
| garlic powder | 0.5 teaspoon | $0.50/100g | $0.01 |
| carrot | 1 | - | - |
| beef broth | 3 cups | - | - |
| canned diced tomatoes | 15 ounces | $0.75/kg | $1.13 |
| canned cannellini beans | 15 ounces | - | - |
| tomato paste | 2 tablespoons | $0.75/kg | $0.15 |
| bay leaf | 1 | $1.56/kg | $0.16 |
*Estimated market prices, may vary by region
Source: Spend With Pennies
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