Instant Pot Chickpea Orzo Soup

This Instant Pot Chickpea Orzo Soup is a hearty and simple soup made with chickpeas, orzo, spices, and fresh herbs. Healthy and easy to make! Perfect for busy weeknight dinners and meal prep.

⏱️ 50 min 🔪 Prep: 15 min 🔥 Cook: 35 min 📊 Medium 👁️ 2 views
👨‍🍳 Start Cooking
Instant Pot Chickpea Orzo Soup Foto: Rainbow Plant Life

Ingredients

4 servings
  • 2 tablespoons extra virgin olive oil
  • 1 large yellow onion, (diced)
  • 8 g arlic cloves, (minced)
  • 2 teaspoons smoked paprika
  • 2 teaspoons ground cumin
  • 2 dried red chili peppers, (broken in half (can sub with 1/2 to 1 teaspoon red pepper flakes))
  • 4 tablespoons tomato paste
  • 4 cups (960 mL) low-sodium vegetable broth
  • 2 cups (480 mL) water
  • 1 cup (170-180g) uncooked orzo
  • 2 (15-ounce /425g) cans chickpeas, (drained and rinsed)
  • 2 bay leaves
  • 2 sprigs fresh rosemary
  • 4 -6 sprigs fresh oregano
  • 1 1/2 teaspoons kosher salt
  • Freshly cracked black pepper to taste
  • 1 (28-ounce /800g) can diced tomatoes
  • 8 -10 sun-dried tomatoes, (chopped (I prefer oil-packed sun-dried tomatoes))
  • 3 tablespoons capers, (drained)
  • 1/2 cup Italian flat-leaf parsley, (chopped (plus more for garnish, if desired))
  • Lemon zest ((optional))

Steps

  1. Select the Sauté setting on the Instant Pot. After a minute or two, add the olive oil. Once the oil is hot, add the onions and cook for 5 minutes, stirring occasionally, until softened and lightly browned. Add the minced garlic and stir frequently for 1-2 minutes.

  2. Add the smoked paprika, cumin, and dried chili peppers, and tomato paste. Cook, stirring frequently to prevent sticking, for 1-2 minutes, until tomato paste is darker in color.

  3. Pour in some of the vegetable broth to deglaze the pot. Use a wooden spoon or flat-end spatula to scrape up the browned bits on the bottom of the pot.

  4. Pour in the remaining broth, along with the water, orzo chickpeas, bay leaves, rosemary sprigs, oregano sprigs, salt, pepper, and diced tomatoes. Stir to combine.

  5. Secure the lid and select the Pressure Cook setting at high pressure and set the cook time to 4 minutes.

  6. After the timer is done, allow a natural pressure release for 5 minutes, then release the pressure manually. Open the pot and remove the bay leaves and any remaining whole herb sprigs. Add in the chopped sun-dried tomatoes, capers, and parsley. Stir to combine. Season to taste with salt and pepper as needed.

  7. Transfer the soup to bowls, and if desired, garnish with additional chopped parsley and a very light sprinkling of lemon zest.

Nutrition Facts (per serving)

Macronutrients

Calories50325% DV

*DV = Daily Value based on a 2,000 calorie diet

💰 Cost Estimate

Total Ingredients Rp 41.400
Per Serving Rp 10.350/serving
🏠 Save ~Rp 82.800 compared to buying!
📋 Price Breakdown (24% ingredients detected)
IngredientAmountUnit PriceSubtotal
extra virgin olive oil 2 tablespoons - -
yellow onion 1 large - -
arlic cloves 8 g - -
smoked paprika 2 teaspoons Rp 40.000/kg Rp 8.000
ground cumin 2 teaspoons Rp 70.000/kg Rp 14.000
dried red chili peppers 2 - -
tomato paste 4 tablespoons Rp 12.000/kg Rp 4.800
4 cups - -
2 cups - -
1 cup - -
2 - -
bay leaves 2 Rp 25.000/kg Rp 5.000
sprigs fresh rosemary 2 - -
-6 sprigs fresh oregano 4 - -
kosher salt 0.5 teaspoons - -
Freshly cracked black pepper to taste - - -
1 - -
-10 sun-dried tomatoes 8 Rp 12.000/kg Rp 9.600
capers 3 tablespoons - -
Italian flat-leaf parsley 0.5 cup - -
Lemon zest - - -

*Estimated market prices, may vary by region

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