Instant Pot Chickpea Orzo Soup
This Instant Pot Chickpea Orzo Soup is a hearty and simple soup made with chickpeas, orzo, spices, and fresh herbs. Healthy and easy to make! Perfect for busy weeknight dinners and meal prep.
Foto: Rainbow Plant Life
Ingredients
- 2 tablespoons extra virgin olive oil
- 1 large yellow onion, (diced)
- 8 g arlic cloves, (minced)
- 2 teaspoons smoked paprika
- 2 teaspoons ground cumin
- 2 dried red chili peppers, (broken in half (can sub with 1/2 to 1 teaspoon red pepper flakes))
- 4 tablespoons tomato paste
- 4 cups (960 mL) low-sodium vegetable broth
- 2 cups (480 mL) water
- 1 cup (170-180g) uncooked orzo
- 2 (15-ounce /425g) cans chickpeas, (drained and rinsed)
- 2 bay leaves
- 2 sprigs fresh rosemary
- 4 -6 sprigs fresh oregano
- 1 1/2 teaspoons kosher salt
- Freshly cracked black pepper to taste
- 1 (28-ounce /800g) can diced tomatoes
- 8 -10 sun-dried tomatoes, (chopped (I prefer oil-packed sun-dried tomatoes))
- 3 tablespoons capers, (drained)
- 1/2 cup Italian flat-leaf parsley, (chopped (plus more for garnish, if desired))
- Lemon zest ((optional))
Steps
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Select the Sauté setting on the Instant Pot. After a minute or two, add the olive oil. Once the oil is hot, add the onions and cook for 5 minutes, stirring occasionally, until softened and lightly browned. Add the minced garlic and stir frequently for 1-2 minutes.
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Add the smoked paprika, cumin, and dried chili peppers, and tomato paste. Cook, stirring frequently to prevent sticking, for 1-2 minutes, until tomato paste is darker in color.
-
Pour in some of the vegetable broth to deglaze the pot. Use a wooden spoon or flat-end spatula to scrape up the browned bits on the bottom of the pot.
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Pour in the remaining broth, along with the water, orzo chickpeas, bay leaves, rosemary sprigs, oregano sprigs, salt, pepper, and diced tomatoes. Stir to combine.
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Secure the lid and select the Pressure Cook setting at high pressure and set the cook time to 4 minutes.
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After the timer is done, allow a natural pressure release for 5 minutes, then release the pressure manually. Open the pot and remove the bay leaves and any remaining whole herb sprigs. Add in the chopped sun-dried tomatoes, capers, and parsley. Stir to combine. Season to taste with salt and pepper as needed.
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Transfer the soup to bowls, and if desired, garnish with additional chopped parsley and a very light sprinkling of lemon zest.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (24% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| extra virgin olive oil | 2 tablespoons | - | - |
| yellow onion | 1 large | - | - |
| arlic cloves | 8 g | - | - |
| smoked paprika | 2 teaspoons | Rp 40.000/kg | Rp 8.000 |
| ground cumin | 2 teaspoons | Rp 70.000/kg | Rp 14.000 |
| dried red chili peppers | 2 | - | - |
| tomato paste | 4 tablespoons | Rp 12.000/kg | Rp 4.800 |
| 4 cups | - | - | |
| 2 cups | - | - | |
| 1 cup | - | - | |
| 2 | - | - | |
| bay leaves | 2 | Rp 25.000/kg | Rp 5.000 |
| sprigs fresh rosemary | 2 | - | - |
| -6 sprigs fresh oregano | 4 | - | - |
| kosher salt | 0.5 teaspoons | - | - |
| Freshly cracked black pepper to taste | - | - | - |
| 1 | - | - | |
| -10 sun-dried tomatoes | 8 | Rp 12.000/kg | Rp 9.600 |
| capers | 3 tablespoons | - | - |
| Italian flat-leaf parsley | 0.5 cup | - | - |
| Lemon zest | - | - | - |
*Estimated market prices, may vary by region


















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