Indian Salad with Tomato and Mint Dressing

An ideal refreshing salad to serve on the side of rich spicy curries! The dressing here is simply Raita, a mint yoghurt sauce often served on the side of curries.

⏱️ 10 min 🔪 Prep: 10 min 📊 Easy 👁️ 14 views
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Indian Salad with Tomato and Mint DressingFoto: RecipeTin Eats

Ingredients

4 servings
  • 3 large ripe tomatoes, (, sliced into rounds)
  • 1/4 red onion (, very thinly sliced)
  • 1 pinch of garam marsala (, to taste (optional))
  • 1 cup / 250g plain yoghurt
  • 2 cups mint leaves
  • 1 tbsp lemon juice (, or to taste)
  • Couple of pinches of salt
  • 1 tbsp + water

Steps

  1. Blitz ingredients in a food processor until it becomes a smooth, bright green sauce.

  2. Use extra water to thin to a pourable consistency.

  3. Put the tomatoes in a bowl. Sprinkle with pinch of salt, mix with your hands and leave to rest for 10 minutes (extracts a bit of juice, makes them juicier).

  4. Drain the tomatoes. Mix with the onion in a serving bowl.

  5. Drizzle dressing over the tomato salad.

  6. Sprinkle with a pinch of garam marsala if desired.

Nutrition Facts

Macronutrients

Calories54

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