Hummus Chicken
Baked hummus chicken is an easy weeknight dinner idea that's juicy, flavorful, and can be on your dinner table in under 30 minutes.
Foto: Well Plated
Ingredients
- 4 boneless skinless chicken breasts
- 1 cup hummus (any flavor, plus additional for dunking)
- 1 teaspoon smoked paprika
- 1/2 teaspoon cumin
- Fresh basil and/or parsley (for garnish)
Steps
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Preheat your oven to 450 degrees F. Spray a medium-sized baking dish with nonstick cooking spray, then place the chicken in the pan in a single layer.
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In a small bowl, stir together the hummus, smoked paprika, and cumin. Coat the chicken with the hummus mixture, ensuring that each breast is well covered.
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Bake for 20 to 30 minutes, until the chicken is cooked through (time will vary depending upon the size of the chicken. Mine were about 9 ounces each and cooked in 22 minutes). Garnish with fresh basil and/or parsley as desired. Serve immediately with additional hummus for dipping.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (40% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| boneless skinless chicken breasts | 4 | - | - |
| hummus | 1 cup | - | - |
| smoked paprika | 1 teaspoon | Rp 40.000/kg | Rp 200 |
| cumin | 0.5 teaspoon | Rp 70.000/kg | Rp 175 |
| Fresh basil and/or parsley | - | - | - |
*Estimated market prices, may vary by region
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