How to Make Poached Chicken
Tender and juicy boneless chicken breasts are poached to perfection in just minutes.
Foto: Spend With Pennies
Ingredients
2 servings
- 2 boneless skinless chicken breasts (6-7 ounces each)
- 1 teaspoon black peppercorns
- 1 clove garlic
- 2 slices onion
- 1 sprig each of fresh herbs (thyme, rosemary, and parsley)
- 1 bay leaf
- chicken broth
Steps
-
Place chicken, herbs, peppercorn, garlic, onion and bay leaf in a shallow pan.
-
Pour in enough broth to cover chicken about ½ way.
-
Bring to a boil, then reduce heat and simmer uncovered for 15-20 minutes or until the chicken breasts reach an internal temperature of 165°F in the thickest part of the breast.
-
Remove the chicken from the broth and let it rest for 5 minutes before cutting or slicing. Strain and reserve the broth for use in recipes or to serve with chicken.
-
Slice, dice, or shred the chicken.
Nutrition Facts (per serving)
136
kkal
Protein
24g
(86%)
Carbs
1g
(4%)
Fat
3g
(10%)
Macronutrients
Calories1367% DV
Protein24g48% DV
Carbs1g0% DV
Fat3g5% DV
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
Total Ingredients
Rp 2.500
Per Serving
Rp 1.250/serving
🏠 Save ~Rp 5.000 compared to buying!
📋 Price Breakdown (14% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| boneless skinless chicken breasts | 2 | - | - |
| black peppercorns | 1 teaspoon | - | - |
| garlic | 1 clove | - | - |
| onion | 2 slices | - | - |
| sprig each of fresh herbs | 1 | - | - |
| bay leaf | 1 | Rp 25.000/kg | Rp 2.500 |
| chicken broth | - | - | - |
*Estimated market prices, may vary by region
Source: Spend With Pennies
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