Honey Mustard Pretzel Chicken and Avocado Bacon Salad.
Salty, spicy pretzel chicken and sweet honey mustard dressing...quick and delicious!
Foto: Half Baked Harvest
Ingredients
- 2 eggs beaten
- 1 pound boneless chicken tenders
- 1 cup finely crushed salted pretzel twists
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- 1/4 -1/2 teaspoon cayenne pepper
- kosher salt and black pepper
- extra virgin olive oil, for brushing
- 6 cups mixed greens
- 1 cup cherry tomatoes, halved
- 1/2 cup shaved parmesan
- 1 -2 avocados, diced
- 4 slices cooked thick cut bacon, crumbled
- 1/4 cup extra virgin olive oil
- 1/4 cup honey
- juice of 1 lemon
- 3 tablespoons dijon mustard
- 2 tablespoons tahini
- 2 tablespoons apple cider vinegar
- 1/2 teaspoon cayenne pepper
Steps
-
1. Preheat the oven to 425° F. Line a baking sheet with parchment.2. In a bowl, whisk the eggs. Add the chicken and toss to coat. Combine the pretzels, chili powder, garlic powder, onion powder, paprika, cayenne, and a pinch of pepper to a bowl. 3. Dredge the chicken through the crumbs, pressing to adhere. Place on the prepared baking sheet. Repeat with remaining chicken. Drizzle the chicken with olive oil. Bake for 15-20 minutes or until the chicken is cooked through.4. To make the salad. Combine the greens, tomatoes, parmesan, avocados, and bacon in a salad bowl.5. To make the dressing. Combine all ingredients in a glass jar and whisk until smooth. Taste and adjust the salt and pepper.6. Toss the chicken in with the salad. Add a little of the dressing. Enjoy!
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (23% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| eggs beaten | 2 | - | - |
| boneless chicken tenders | 1 pound | - | - |
| finely crushed salted pretzel twists | 1 cup | - | - |
| chili powder | 1 teaspoon | Rp 8.000/100g | Rp 400 |
| garlic powder | 0.5 teaspoon | Rp 8.000/100g | Rp 200 |
| onion powder | 0.5 teaspoon | Rp 8.000/100g | Rp 200 |
| smoked paprika | 0.5 teaspoon | Rp 40.000/kg | Rp 100 |
| -1/2 teaspoon cayenne pepper | 0.25 | - | - |
| kosher salt and black pepper | - | - | - |
| extra virgin olive oil | - | - | - |
| mixed greens | 6 cups | - | - |
| cherry tomatoes | 1 cup | Rp 12.000/kg | Rp 2.844 |
| shaved parmesan | 0.5 cup | - | - |
| -2 avocados | 1 | - | - |
| cooked thick cut bacon | 4 slices | - | - |
| extra virgin olive oil | 0.25 cup | - | - |
| honey | 0.25 cup | - | - |
| juice of 1 lemon | 1 l | - | - |
| dijon mustard | 3 tablespoons | - | - |
| tahini | 2 tablespoons | - | - |
| apple cider vinegar | 2 tablespoons | - | - |
| cayenne pepper | 0.5 teaspoon | - | - |
*Estimated market prices, may vary by region
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