Healthy Garlic Herb Chicken Salad
Garlic Herb Chicken Salad - this healthy chicken salad is CREAMY and CLEAN with no mayo! like a cross between herby bruschetta and chicken salad. Super easy, too!
Foto: Pinch of Yum — Lindsay Ostrom
Ingredients
6 servings
- 2 cups cooked mixed brown rice and quinoa (I use the pre-cooked Seeds of Change mix)
- 2 cups cooked chicken, chopped (store-bought rotisserie chicken works like a charm)
- 2 cups tomatoes, chopped
- 1/2 cup walnuts (can sub almonds)
- 3/4 cup olive oil
- 1/2 cup water
- 1/2 cup basil
- 1/2 cup parsley
- 1 clove garlic
- juice of two lemons
- 1 teaspoon salt
Steps
-
Toss the brown rice / quinoa, chicken, and tomatoes together.
-
For the dressing, whiz everything together in the food processor until mostly smooth and a little bit creamy. Taste and adjust as necessary.
-
Pour the dressing over the salad ingredients – letting it all sit together for 30 minutes helps the flavors become x-tra delicious.
Nutrition Facts (per serving)
Macronutrients
Calories46523% DV
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
Total Ingredients
Rp 9.400
Per Serving
Rp 1.567/serving
🏠 Save ~Rp 18.800 compared to buying!
📋 Price Breakdown (18% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| cooked mixed brown rice and quinoa | 2 cups | Rp 35.000/kg | Rp 7.000 |
| cooked chicken | 2 cups | - | - |
| tomatoes | 2 cups | Rp 12.000/kg | Rp 2.400 |
| walnuts | 0.5 cup | - | - |
| olive oil | 0.75 cup | - | - |
| water | 0.5 cup | - | - |
| basil | 0.5 cup | - | - |
| parsley | 0.5 cup | - | - |
| garlic | 1 clove | - | - |
| juice of two lemons | - | - | - |
| salt | 1 teaspoon | - | - |
*Estimated market prices, may vary by region
Source: Pinch of Yum
by Lindsay Ostrom
Loading comments...