(Healthy) Fish Tacos With Mandarin Orange Salsa
You are sure to love this flavorful and fruitful, easy, healthy and delicious fish tacos with Mandarin-Orange Salsa recipe!
Foto: Gimme Some Oven — Ali
Ingredients
- 1 (11 oz.) can mandarin oranges, drained and halved (or you can substitute fresh mandarin oranges)
- 2 Tbsp . chopped red bell peppers
- 2 Tbsp . chopped fresh cilantro
- 1 Tbsp . chopped red onion
- 1/2 Tbsp . finely diced, seeded jalapeño
- dash of salt
- 2 (6 oz) tilapia filets
- 2 tsp . blackening powder (or favorite rub)
- 4 small flour tortillas
- 1 handful mixed salad greens
- 1 lime, quartered
Steps
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To prepare the salsa, gently toss the 5 salsa ingredients together in a large bowl. Set aside.
-
Place fish on a broiler pan coated with cooking spray; sprinkle fish evenly on both sides with seasoning. Broil 6 minutes or until desired degree of doneness. (You could also grill the fish, or cook it in a skillet.)
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Heat a medium nonstick skillet over medium-high heat. Lightly coat tortillas with cooking spray. Add the tortillas to pan, 1 at a time; cook 1 minute on each side or until lightly toasted. Top each taco with 1/4 cup greens, 1/4 cup salsa, and 1 piece of tilapia. (Feel free to break the tilapia into smaller piece like I did.) Sprinkle with a little lime juice, and serve immediately with lime wedges.
💰 Cost Estimate
📋 Price Breakdown (9% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| 1 | - | - | |
| . chopped red bell peppers | 2 tbsp | - | - |
| . chopped fresh cilantro | 2 tbsp | - | - |
| . chopped red onion | 1 tbsp | - | - |
| . finely diced | 0.5 tbsp | - | - |
| dash of salt | - | - | - |
| 2 | - | - | |
| . blackening powder | 2 tsp | Rp 8.000/100g | Rp 800 |
| flour tortillas | 4 small | - | - |
| handful mixed salad greens | 1 | - | - |
| lime | 1 | - | - |
*Estimated market prices, may vary by region
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