Healthy Avocado Egg Salad and Salmon Sandwich

Name: Healthy Avocado Egg Salad and Salmon Sandwich
Total time: 20 min
Yield: 4 servings
Cuisine: Indonesian
Ingredients: 2 large hard-boiled eggs; 2 large hard boiled egg whites (discard the rest); 1/2 hass avocado (2 oz medium, cut into 1/2-inch dice); 1 tbsp light mayonnaise; 1/2 tsp Dijon mustard; 1/2 tsp caper brine (optional); 1/2 tbsp fresh chives or dill (finely chopped ); 1/4 tsp Kosher salt; pinch freshly ground pepper; 12 thin slices cucumber; 4 slices Wild Nova salmon (4 oz ); 4 slices whole grain sliced bread (toasted)

An open-faced avocado egg salad sandwich with wild Nova salmon and cucumber slices – under 300 calories, protein packed, and loaded with good fats.

⏱️ 20 min 🔪 Prep: 10 min 🔥 Cook: 10 min 📊 Easy 👁️ 21 views

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Healthy Avocado Egg Salad and Salmon Sandwich

Foto: Skinnytaste

Ingredients

4 servings

2 large hard-boiled eggs
2 large hard boiled egg whites (discard the rest)
1/2 hass avocado (2 oz medium, cut into 1/2-inch dice)
1 tbsp light mayonnaise
1/2 tsp Dijon mustard
1/2 tsp caper brine (optional)
1/2 tbsp fresh chives or dill (finely chopped )
1/4 tsp Kosher salt
pinch freshly ground pepper
12 thin slices cucumber
4 slices Wild Nova salmon (4 oz )
4 slices whole grain sliced bread (toasted)

Steps

Combine the egg yolks with the avocado, light mayo, mustard, brine from capers if using, chives, salt and pepper. Mash with a fork.
Chop the egg whites and add to yolks; adjust salt and pepper as needed.
To assemble, place 1 oz lox on each slice of bread, top with cucumber and divide egg salad between toasts.