Healthier Italian Wedding Soup with Lemon and Garlic
Made on the stove or in the crockpot, this cozy winter soup is healthy, quick, easy, and DELICIOUS!
Foto: Half Baked Harvest
Ingredients
- 1 1/4 pounds ground turkey or chicken
- 1 large egg
- 1/2 cup grated parmesan cheese, plus the parmesan rind
- 1/4 cup fresh chopped parsley ((or 2 tablespoons dried parsley))
- 2 tablespoons chopped fresh oregano ((or 2 teaspoons dried oregano) )
- 2 teaspoons smoked paprika
- kosher salt and black pepper
- 1/4 cup extra virgin olive oil
- 1 yellow onion, chopped
- 8 -12 large cloves of garlic, smashed ((use to your taste))
- 6 carrots, chopped
- 4 celery stalks, chopped
- 8 -10 cups low sodium chicken broth
- 1 pinch crushed red pepper flakes
- 4 -6 cups fresh baby spinach
- juice of 2 lemons ((or to taste))
- 1 -2 cups dry acini de pepe or orzo pasta, use more for leftovers
Steps
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1. To make the meatballs. Add the chicken, egg, parmesan, parsley, oregano, paprika, and a pinch each of salt and pepper to a bowl. Coat your hands with a bit of olive oil and roll the meat into small, 1-inch size meatballs, placing them on a baking sheet as you work. 2. To make the soup. Heat the olive oil in a large pot over medium heat. When the oil shimmers, add the onion and smashed garlic cloves and cook 5 minutes, until golden. Add the carrots, celery, and a pinch each of salt and pepper. Cook another 5 minutes. Add the broth, reserved parmesan rind, and a pinch of red pepper flakes. Stir in the meatballs. Simmer over medium heat for 15-20 minutes, until the meatballs are cooked through.3. Stir in the spinach and lemon juice, cooking another 5 minutes. Remove the parmesan rind. Taste and season with salt and pepper.4. Bring a large pot of salted water to a boil. Cook the pasta according to packaged directions, until al dente. Drain.5. Divide the pasta among bowls and pour the soup over top. Top each bowl with extra parmesan, if desired.
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1. To make the meatballs. Add the chicken, egg, parmesan, parsley, oregano, paprika, and a pinch each of salt and pepper to a bowl. Coat your hands with a bit of olive oil and roll the meat into small, 1-inch size meatballs, placing them on a baking sheet as you work. 2. In the bowl of your crockpot, combine the olive oil, onion, garlic cloves, carrots, celery, broth, reserved parmesan rind, and a pinch of red pepper flakes, salt, and pepper. Stir in the meatballs. Cover and cook on low for 5-6 hours or high for 4-5 hours. 3. Finish as directed above.
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1. To make the meatballs. Add the chicken, egg, parmesan, parsley, oregano, paprika, and a pinch each of salt and pepper to a bowl. Coat your hands with a bit of olive oil and roll the meat into small, 1-inch size meatballs, placing them on a baking sheet as you work. 2. Set Instant Pot to sauté and add the olive oil. Once hot, add the onion and smashed garlic cloves and cook 5 minutes, until golden. Add the carrots, celery, and a pinch each of salt and pepper. Cook another 5 minutes. Add the broth, reserved parmesan rind, and a pinch of red pepper flakes. Stir in the meatballs. Seal the instant pot and cook on high pressure for 8 minutes. 3. Finish as directed above.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (6% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| ground turkey or chicken | 0.25 pounds | - | - |
| egg | 1 large | - | - |
| grated parmesan cheese | 0.5 cup | - | - |
| fresh chopped parsley | 0.25 cup | - | - |
| chopped fresh oregano | 2 tablespoons | - | - |
| smoked paprika | 2 teaspoons | Rp 40.000/kg | Rp 8.000 |
| kosher salt and black pepper | - | - | - |
| extra virgin olive oil | 0.25 cup | - | - |
| yellow onion | 1 | - | - |
| -12 large cloves of garlic | 8 | - | - |
| carrots | 6 | - | - |
| celery stalks | 4 | - | - |
| -10 cups low sodium chicken broth | 8 | - | - |
| pinch crushed red pepper flakes | 1 | - | - |
| -6 cups fresh baby spinach | 4 | - | - |
| juice of 2 lemons | 2 l | - | - |
| -2 cups dry acini de pepe or orzo pasta | 1 | - | - |
*Estimated market prices, may vary by region


















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