Healthier Creamy Yogurt Salad Dressings
Recipe video above. Here's 5 very, very good creamy dressings made with yogurt instead of mayonnaise. All the flavour of their traditional mayo-based counterparts, but less fat and better for you! You might ditch that jar of mayo for good!
Foto: RecipeTin Eats
Ingredients
1 servings
- 1/2 cup plain yogurt (, preferably Greek)
- 1/4 cup extra virgin olive oil
- 2 1/2 tbsp lemon juice
- 1 tsp garlic (, minced)
- 1 1/2 tsp sugar
- 1/4 tsp black pepper
- 1/2 tsp salt
- 1 cup plain yogurt (, preferably Greek)
- 2 tbsp olive oil
- 1 small garlic clove (, minced)
- 1/4 tsp EACH dried dill, parsley, chives, garlic powder, black pepper
- 1/2 tsp EACH onion powder, mustard powder
- 1/2 tsp salt
- 2 tsp white sugar
- 1 1/2 tbsp lemon juice
- 1 cup plain yogurt (, preferably Greek)
- 3 tbsp olive oil
- 2 tbsp milk
- 2 tbsp wholegrain mustard
- 1 tbsp dijon mustard
- 1 tbsp vinegar
- 2 tsp white sugar
- 1/4 cup fresh chives (, finely chopped)
- 1/2 tsp garlic powder, onion powder
- 1/2 cup plain yogurt (, preferably Greek)
- 2 tbsp Dijon mustard
- 2 tbsp honey
- 1 1/2 tbsp cider vinegar
- 1/4 tsp EACH garlic powder, salt and pepper
- 1 cup plain yogurt (, preferably Greek)
- 1/2 g arlic clove (, minced)
- 2 anchovy fillets or 3/4 tsp Anchovy paste ((Note 2))
- 1 tbsp fresh lemon juice
- 1 tsp Dijon mustard
- 1 tsp Worcestershire sauce
- 1 tsp white sugar
- 2 tbsp olive oil
- 1/2 cup freshly grated parmesan cheese
- 2 - 4 tbsp milk ((adjust consistency))
- 1/2 tsp salt
- Black pepper
Steps
-
Mix ingredients in a bowl. Set aside for 30 minutes+ to allow flavours to develop.
-
Use milk to adjust to desired consistency.
-
Blitz in a food processor until smooth. Use milk to adjust consistency.
π° Cost Estimate
Total Ingredients
Rp 71.601
Per Serving
Rp 71.601/serving
π Save ~Rp 143.202 compared to buying!
π Price Breakdown (20% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| plain yogurt | 0.5 cup | Rp 15.000/200g | Rp 8.888 |
| extra virgin olive oil | 0.25 cup | - | - |
| lemon juice | 1 tbsp | - | - |
| garlic | 1 tsp | - | - |
| sugar | 0.5 tsp | - | - |
| black pepper | 0.25 tsp | - | - |
| salt | 0.5 tsp | - | - |
| plain yogurt | 1 cup | Rp 15.000/200g | Rp 17.775 |
| olive oil | 2 tbsp | - | - |
| small garlic clove | 1 | - | - |
| EACH dried dill | 0.25 tsp | - | - |
| EACH onion powder | 0.5 tsp | Rp 8.000/100g | Rp 200 |
| salt | 0.5 tsp | - | - |
| white sugar | 2 tsp | - | - |
| lemon juice | 0.5 tbsp | - | - |
| plain yogurt | 1 cup | Rp 15.000/200g | Rp 17.775 |
| olive oil | 3 tbsp | - | - |
| milk | 2 tbsp | - | - |
| wholegrain mustard | 2 tbsp | - | - |
| dijon mustard | 1 tbsp | - | - |
| vinegar | 1 tbsp | - | - |
| white sugar | 2 tsp | - | - |
| fresh chives | 0.25 cup | - | - |
| garlic powder | 0.5 tsp | Rp 8.000/100g | Rp 200 |
| plain yogurt | 0.5 cup | Rp 15.000/200g | Rp 8.888 |
| Dijon mustard | 2 tbsp | - | - |
| honey | 2 tbsp | - | - |
| cider vinegar | 0.5 tbsp | - | - |
| EACH garlic powder | 0.25 tsp | Rp 8.000/100g | Rp 100 |
| plain yogurt | 1 cup | Rp 15.000/200g | Rp 17.775 |
| arlic clove | 0.5 g | - | - |
| anchovy fillets or 3/4 tsp Anchovy paste | 2 | - | - |
| fresh lemon juice | 1 tbsp | - | - |
| Dijon mustard | 1 tsp | - | - |
| Worcestershire sauce | 1 tsp | - | - |
| white sugar | 1 tsp | - | - |
| olive oil | 2 tbsp | - | - |
| freshly grated parmesan cheese | 0.5 cup | - | - |
| - 4 tbsp milk | 2 | - | - |
| salt | 0.5 tsp | - | - |
| Black pepper | - | - | - |
*Estimated market prices, may vary by region
Source: RecipeTin Eats


















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