Hawaiian Chicken Salad

A giant salad loaded with the tropical flavours of Hawaii! This recipe is based on the marinade for these Hawaiian Chicken Skewers I shared a few weeks ago - see note 1 for how to REUSE the marinade for this recipe. This recipe also uses leftover Coconut Lime Cilantro/Coriander Rice that I shared as

⏱️ 25 min πŸ”ͺ Prep: 15 min πŸ”₯ Cook: 10 min πŸ“Š Medium ⭐ 5.0 (19) πŸ‘οΈ 2 views
πŸ‘¨β€πŸ³ Start Cooking
Hawaiian Chicken Salad Foto: RecipeTin Eats β€” Nagi | RecipeTin Eats

Ingredients

2 servings
  • Marinade ((Note 1):)
  • 1/3 cup coconut milk ((from a can))
  • 1/4 cup pineapple juice ((from can, save pineapple pieces))
  • 1 tbsp tomato sauce/ketchup
  • 1 tbsp soy sauce
  • Zest of 1 lime
  • 2 g arlic cloves (, minced)
  • 1/4 tsp EACH onion powder (, cumin, paprika, ginger powder, salt)
  • Chicken & Salad:
  • 1/2 tbsp olive oil
  • 1 large chicken breast (, halved horizontally)
  • 1/2 cup corn
  • 1/2 - 3/4 cup pineapple pieces ((from can))
  • 4 - 6 cups chopped lettuce
  • 1/2 avocado (, cut into wedges)
  • 1/2 red onion (, finely sliced)
  • 1/2 cup cherry tomatoes (, halved)
  • 1 small carrot, finely shredded
  • 1 - 1 1/2 cups Coconut Lime Cilantro / Coriander Rice ((Note 2))
  • Dressing:
  • 1 1/2 tbsp lime juice
  • 2 1/2 tbsp olive oil
  • 2 tbsp finely chopped cilantro/coriander
  • 1/2 g arlic minced
  • 1/2 tsp sugar or honey
  • 1/4 tsp salt
  • Black pepper

Steps

  1. Mix together Marinade ingredients, marinate chicken for minimum 3 hours, preferably overnight.

  2. Shake Dressing ingredients together in a jar, set aside for at least 15 minutes.

  3. Heat oil in a non stick skillet over high heat (or BBQ). Add chicken and cook each side for 3 minutes or until golden. Remove and cover loosely with foil for 5 minutes, then slice thickly.

  4. Sear 1/2 cup pineapple pieces and corn in the skillet until golden.

  5. Pile salad ingredients on a platter and top with sliced chicken. Drizzle over Dressing. Serve and pretend you're in Hawaii!

Nutrition Facts (per serving)

494 kkal
Protein 36g (37%)
Carbs 35.5g (37%)
Fat 24.7g (26%)

Macronutrients

Calories49425% DV
Protein36g72% DV
Carbs35.5g12% DV
Fat24.7g38% DV

*DV = Daily Value based on a 2,000 calorie diet

πŸ’° Cost Estimate

Total Ingredients Rp 1.702
Per Serving Rp 851/serving
🏠 Save ~Rp 3.404 compared to buying!
πŸ“‹ Price Breakdown (11% ingredients detected)
IngredientAmountUnit PriceSubtotal
Marinade - - -
coconut milk 0.3333333333333333 cup - -
pineapple juice 0.25 cup - -
tomato sauce/ketchup 1 tbsp Rp 12.000/kg Rp 180
soy sauce 1 tbsp - -
Zest of 1 lime 1 l - -
arlic cloves 2 g - -
EACH onion powder 0.25 tsp Rp 8.000/100g Rp 100
Chicken & Salad - - -
olive oil 0.5 tbsp - -
large chicken breast 1 - -
corn 0.5 cup - -
- 3/4 cup pineapple pieces 0.5 - -
- 6 cups chopped lettuce 4 - -
avocado 0.5 - -
red onion 0.5 - -
cherry tomatoes 0.5 cup Rp 12.000/kg Rp 1.422
small carrot 1 - -
- 1 1/2 cups Coconut Lime Cilantro / Coriander Rice 1 - -
Dressing - - -
lime juice 0.5 tbsp - -
olive oil 1 tbsp - -
finely chopped cilantro/coriander 2 tbsp - -
arlic minced 0.5 g - -
sugar or honey 0.5 tsp - -
salt 0.25 tsp - -
Black pepper - - -

*Estimated market prices, may vary by region

Source: RecipeTin Eats by Nagi | RecipeTin Eats

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