Hash Brown Egg White Nests

These tasty, protein-packed hash brown egg white nests are a great way to start your day off right, and an easy make-ahead breakfast!

⏱️ 70 min 🔪 Prep: 15 min 🔥 Cook: 55 min 📊 Medium 👁️ 14 views
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Hash Brown Egg White NestsFoto: Skinnytaste

Ingredients

3 servings
  • olive oil spray
  • 1/2 cup onion (minced)
  • 1 cup shredded potatoes (I used frozen Simply potatoes)
  • 1 tsp garlic powder
  • salt and pepper to taste
  • 1 cup egg whites or egg beaters (beaten)
  • 2 tbsp onions (diced)
  • 1/4 cup bell peppers (diced)
  • 1 oz reduced fat Swiss cheese (chopped)
  • salt and pepper to taste
  • 1 oz turkey ham (or regular ham, diced)

Steps

  1. Preheat oven to 375F°. Lightly spray a nonstick 6-muffin tin with oil spray.

  2. Combine potatoes, 1/2 cup onion, garlic powder, salt and pepper. Fill each muffin tin with 1/4 cup of potatoes and press along the side of the tin so that it forms a nest.

  3. Bake 35 minutes or until golden brown and edges are crispy.

  4. While nests are baking, combine the egg whites with remaining ingredients in a medium bowl.

  5. Remove nests from the oven when golden brown.

  6. Fill each cup with about 3 tbsp of egg mixture. Return to the oven and bake an additional 17-20 minutes or until eggs are fully cooked.

Nutrition Facts

Macronutrients

Calories134
#egg white nests#eggs and potatoes#hash brown nests#high protein breakfast#make ahead breakfast#american
Source: Skinnytaste

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