Hash Brown Egg White Nests
These tasty, protein-packed hash brown egg white nests are a great way to start your day off right, and an easy make-ahead breakfast!
Foto: Skinnytaste
Ingredients
- olive oil spray
- 1/2 cup onion (minced)
- 1 cup shredded potatoes (I used frozen Simply potatoes)
- 1 tsp garlic powder
- salt and pepper to taste
- 1 cup egg whites or egg beaters (beaten)
- 2 tbsp onions (diced)
- 1/4 cup bell peppers (diced)
- 1 oz reduced fat Swiss cheese (chopped)
- salt and pepper to taste
- 1 oz turkey ham (or regular ham, diced)
Steps
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Preheat oven to 375F°. Lightly spray a nonstick 6-muffin tin with oil spray.
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Combine potatoes, 1/2 cup onion, garlic powder, salt and pepper. Fill each muffin tin with 1/4 cup of potatoes and press along the side of the tin so that it forms a nest.
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Bake 35 minutes or until golden brown and edges are crispy.
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While nests are baking, combine the egg whites with remaining ingredients in a medium bowl.
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Remove nests from the oven when golden brown.
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Fill each cup with about 3 tbsp of egg mixture. Return to the oven and bake an additional 17-20 minutes or until eggs are fully cooked.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (9% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| olive oil spray | - | - | - |
| onion | 0.5 cup | - | - |
| shredded potatoes | 1 cup | - | - |
| garlic powder | 1 tsp | Rp 8.000/100g | Rp 400 |
| salt and pepper to taste | - | - | - |
| egg whites or egg beaters | 1 cup | - | - |
| onions | 2 tbsp | - | - |
| bell peppers | 0.25 cup | - | - |
| reduced fat Swiss cheese | 1 oz | - | - |
| salt and pepper to taste | - | - | - |
| turkey ham | 1 oz | - | - |
*Estimated market prices, may vary by region
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