Hash Brown Egg White Nests

Bahan-bahan (3 porsi)

• olive oil spray
• 1/2 cup onion (minced)
• 1 cup shredded potatoes (I used frozen Simply potatoes)
• 1 tsp garlic powder
• salt and pepper to taste
• 1 cup egg whites or egg beaters (beaten)
• 2 tbsp onions (diced)
• 1/4 cup bell peppers (diced)
• 1 oz reduced fat Swiss cheese (chopped)
• salt and pepper to taste
• 1 oz turkey ham (or regular ham, diced)