Ground Beef and Broccoli Stir Fry
This easy Ground Beef and Broccoli stir-fry is perfect when you need a quick weeknight dinner!
Foto: Skinnytaste
Ingredients
- ½ cup reduced sodium soy sauce (or gluten-free tamari)
- 1 tablespoon honey
- 4 cloves garlic (minced)
- 1 1 -inch piece fresh ginger (peeled and grated)
- 1 tablespoon cornstarch
- ½ tablespoon sesame oil
- 1 pound ground beef (93% lean )
- ½ medium yellow onion (chopped)
- 1 large head broccoli (cut into florets and blanched*)
- 1 tablespoon toasted sesame seeds
- 3 medium scallions (sliced on the bias)
- cooked rice (or cauliflower rice, for serving (optional))
Steps
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In a small bowl, whisk together the soy sauce, honey, garlic, ginger, and cornstarch. Set aside.
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Add the sesame oil to a large deep skillet over medium-high heat. Add the beef and onion and cook, stirring occasionally, until the meat is just about cooked through, about 5 minutes.
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Pour in the reserved sauce, stir to combine, and cook for 1 minute. Add the broccoli and cook for 1 more minute.
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Divide mixture evenly among 4 plates or shallow bowls, layering rice first, if using.
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Top each with sesame seeds and scallions.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet


















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