Greek Bulgur Salad with Chicken

I love all of the Greek flavors in this salad!

⏱️ 40 min 🔪 Prep: 30 min 🔥 Cook: 10 min 📊 Medium 👁️ 5 views
👨‍🍳 Start Cooking
Greek Bulgur Salad with Chicken Foto: RecipeGirl

Ingredients

10 servings
  • 4½ cups water
  • 3 cups uncooked medium bulgur
  • ¾ cup (about 4 lemons) freshly squeezed lemon juice, (divided)
  • 2 teaspoons salt, (divided)
  • 2½ cups chopped skinless, boneless rotisserie chicken breast
  • 2½ cups chopped and peeled cucumber
  • 2 cups halved grape tomatoes
  • 1 cup chopped fresh parsley
  • ½ cup thinly sliced fresh basil
  • ½ cup finely chopped red onion
  • ½ cup crumbled feta cheese
  • ¼ cup extra virgin olive oil
  • ½ teaspoon freshly ground black pepper
  • 10 whole pitted kalamata olives, (chopped)

Steps

  1. Combine water, bulgur, ½ cup juice, and 1 teaspoon salt in a large saucepan; bring to a boil over medium-high heat. Cover, reduce heat, and simmer 5 minutes. Remove from heat; let stand 15 minutes or until liquid is absorbed. Uncover and cool to room temperature.

  2. Combine remaining ¼ cup juice, remaining 1 teaspoon salt, and remaining ingredients in a large bowl; toss to combine. Add cooled bulgur mixture; toss well to combine. Cover and chill.

Nutrition Facts (per serving)

Macronutrients

Calories28614% DV

*DV = Daily Value based on a 2,000 calorie diet

💰 Cost Estimate

Total Ingredients Rp 11.150
Per Serving Rp 1.115/serving
🏠 Save ~Rp 22.300 compared to buying!
📋 Price Breakdown (14% ingredients detected)
IngredientAmountUnit PriceSubtotal
water 4.5 cups - -
uncooked medium bulgur 3 cups - -
0.75 cup - -
salt 2 teaspoons - -
chopped skinless 2.5 cups - -
chopped and peeled cucumber 2.5 cups Rp 35.000/kg Rp 8.750
halved grape tomatoes 2 cups Rp 12.000/kg Rp 2.400
chopped fresh parsley 1 cup - -
thinly sliced fresh basil 0.5 cup - -
finely chopped red onion 0.5 cup - -
crumbled feta cheese 0.5 cup - -
extra virgin olive oil 0.25 cup - -
freshly ground black pepper 0.5 teaspoon - -
pitted kalamata olives 10 whole - -

*Estimated market prices, may vary by region

Source: RecipeGirl

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