French Onion Baked Chicken
French onion baked chicken is juicy chicken with a crunchy fried-onion crust and a tangy Dijon finish, baked until golden and crisp.
Foto: Spend With Pennies
Ingredients
- 4 small boneless skinless chicken breasts (5 to 6 oz each)
- 2 cups crispy fried onions
- 1 egg
- 2 tablespoons Dijon mustard
- ½ teaspoon seasoned salt
Steps
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Preheat the oven to 400°F.
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Pound the chicken breasts to ½-inch thickness.
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Add the onions to a freezer bag and roll with a rolling pin to crush them. Transfer to a bowl and set aside.
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In a large bowl, whisk the egg, Dijon mustard, and salt. Add the chicken and toss well to coat.
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Remove each chicken breast from the egg mixture, letting excess drip off, and then dip into the crispy onions, gently pressing to adhere.
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Transfer to a baking sheet and bake for 20-25 minutes or until the chicken reaches 165°F in the thickest part of the breast.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet


















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