Fish Taco Casserole

These are great for fans of tacos or enchiladas.

⏱️ 60 min 🔪 Prep: 30 min 🔥 Cook: 30 min 📊 Medium 👁️ 6 views
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Fish Taco CasseroleFoto: RecipeGirl

Ingredients

6 servings
  • ½ cup dried breadcrumbs
  • 1 teaspoon chili powder
  • ½ teaspoon salt
  • ½ teaspoon freshly ground black pepper
  • ¼ teaspoon ground cumin
  • 1½ pounds firm white fish ((such as halibut, sea bass or orange roughy))
  • 2 tablespoons canola or vegetable oil
  • 6 medium flour tortillas, (divided)
  • 1 large tomato, (sliced)
  • 1 medium yellow onion, (chopped)
  • 1 cup salsa, (divided)
  • 12 ounces shredded Monterey Jack cheese, (divided)
  • 1 cup shredded cabbage
  • ½ cup sour cream, (for serving)
  • lime wedges, (for serving)

Steps

  1. Preheat oven to 350℉.

  2. In a low, wide bowl, mix together the breadcrumbs, chili powder, salt, pepper, and cumin.

  3. Cut the fish into 6 serving-size pieces. Dip each piece of fish into the breadcrumb mixture. In a skillet, heat the oil. Fry the fish for 2 to 3 minutes on each side, or until golden brown.

  4. Spray a 9x13-inch baking dish with cooking spray. Place a layer of three tortillas in the bottom of the dish. Arrange the fish on top of the tortillas. Place the sliced tomatoes, chopped onion, and ½ of the salsa on top of the fish. Sprinkle with ⅓ of the cheese. Cover with the three remaining tortillas. Place another layer of tomatoes, onion and salsa on top. Sprinkle with the remaining cheese. Bake for 20 minutes.

  5. Cut into 6 servings. Place the shredded cabbage on the plate and top with a serving of fish taco. Serve with sour cream and lime wedges. You can also serve with additional salsa, sliced avocados or guacamole.

Nutrition Facts

Macronutrients

Calories550
Source: RecipeGirl

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