Fish Fingers
Recipe video above. Fish Fingers so perfectly golden and crunchy it's hard to believe they're BAKED rather than fried! Toasting the breadcrumbs makes all the difference because fish cooks in the oven so much faster than it takes to brown the breadcrumbs. BONUS: This is a mess free breading
Foto: RecipeTin Eats
Ingredients
- 600 g / 1.2lb white fish fillets (, patted dry (Note 1))
- Oil spray ((olive oil or any plain))
- 1 1/2 cups (75g) panko breadcrumbs ((Note 2))
- 1/4 cup (25g) parmesan
- 2 tsp paprika (, optional)
- 1/2 tsp salt and pepper (, each)
- 1 egg
- 1 tbsp mayonnaise
- 2 tbsp flour
- 1/4 tsp salt and pepper (, each)
- Tartare sauce or other seafood dipping sauce
- Lemon wedges
- Finely chopped chives or parsley (, garnish (optional))
Steps
-
Preheat oven to 180°C / 350°F.
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Toast breadcrumbs: Spread breadcrumbs on tray. Spray with oil, bake 4 minutes until golden. Transfer toasted breadcrumbs into bowl, add remaining Crumb ingredients and mix.
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Increase oven to 220°C / 425°F (fan 200°C). Spray used tray with oil.
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Batter: Mix Batter ingredients in a separate bowl.
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Cut the fish into strips 1.5 x 11 cm / 3/5 x 4.5" (they shink 30% in length).
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Place fish in Batter, gently mix with rubber spatula to coat. Do not leave sitting around (will become watery), coat immediately.
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Breading: Pick up fish with tongs, place in breadcrumbs. Spoon over crumb, use fingers to press to adhere.
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Baking: Transfer to baking tray. Spray with oil, bake 13 minutes or until crispy on the outside.
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Serve immediately with lemon wedges, Tartare Sauce or other Sauce of choice - see here for recipes, any of these great for fish fingers! Also Note 3 for few quick sauce options.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (23% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| / 1.2lb white fish fillets | 600 g | - | - |
| Oil spray | - | - | - |
| 0.5 cups | - | - | |
| 0.25 cup | - | - | |
| paprika | 2 tsp | Rp 40.000/kg | Rp 400 |
| salt and pepper | 0.5 tsp | Rp 35.000/kg | Rp 88 |
| egg | 1 | - | - |
| mayonnaise | 1 tbsp | - | - |
| flour | 2 tbsp | - | - |
| salt and pepper | 0.25 tsp | Rp 35.000/kg | Rp 44 |
| Tartare sauce or other seafood dipping sauce | - | - | - |
| Lemon wedges | - | - | - |
| Finely chopped chives or parsley | - | - | - |
*Estimated market prices, may vary by region
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