Farro Salad with Feta, Cucumbers and Sun-dried Tomatoes
This farro salad is made with Mediterranean ingredients – cucumbers, tomatoes, lemon juice, feta, and mint – delicious as a side dish or even for lunch!
Foto: Skinnytaste
Ingredients
4 servings
- 1 cup uncooked pearled farro
- 2 tbsp minced red onion
- 1/4 cup minced sun-dried tomatoes
- 1/4 cup fresh grated feta
- 2/3 cup finely chopped cucumber (seeds removed)
- 1/4 cup finely chopped bell pepper
- 1 tbsp fresh lemon juice
- 1 tbsp olive oil
- 1 tbsp finely chopped mint or parsley
- kosher salt and fresh cracked pepper to taste
Steps
-
Cook farro in salted water according to package directions until al dente, about 15-20 minutes. Drain and let cool.
-
Combine with remaining ingredients and toss well. Serve chilled or room temperature.
Nutrition Facts (per serving)
Macronutrients
Calories24112% DV
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
Total Ingredients
$0.04
Per Serving
$0.01/serving
🏠 Save ~$0.09 compared to buying!
📋 Price Breakdown (10% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| uncooked pearled farro | 1 cup | - | - |
| minced red onion | 2 tbsp | - | - |
| minced sun-dried tomatoes | 0.25 cup | $0.75/kg | $0.04 |
| fresh grated feta | 0.25 cup | - | - |
| finely chopped cucumber | 0.6666666666666666 cup | - | - |
| finely chopped bell pepper | 0.25 cup | - | - |
| fresh lemon juice | 1 tbsp | - | - |
| olive oil | 1 tbsp | - | - |
| finely chopped mint or parsley | 1 tbsp | - | - |
| kosher salt and fresh cracked pepper to taste | - | - | - |
*Estimated market prices, may vary by region
Source: Skinnytaste
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