Detox Salad
A healthy and filling summer detox salad loaded with antioxidant-rich ingredients like kale, cherries, walnuts, farro, and artichokes.
Ingredients
6 servings
Instructions
- Place the farro in a medium saucepan with 1 1/2 cups water and 1/4 teaspoon salt. Bring to a boil, reduce heat, then simmer uncovered, stirring occasionally, until the water is absorbed and the farro is tender, about 25 minutes. Transfer to a large serving bowl. While the farro cooks, prepare the other ingredients.
- In a small bowl or measuring cup, briskly whisk together the olive oil, lemon juice, and 1/2 teaspoon salt until well combined.
- Pour the dressing over the warm farro, then toss to coat.
- Add the kale, cherries, chickpeas, red onions, and artichokes and toss to combine. Sprinkle the walnuts over the top. If time allows, place in the refrigerator for 20 minutes to allow the kale to tenderize. Enjoy.
Nutrition per serving
Protein5g
Carbs23g
Fat16g
251kcal
5gProtein
23gCarbs
16gFat
💰 Cost Estimate
Total Ingredients
$2223.00
$2223.00
Per Serving
$371.00/serving
$371.00/serving
🏠 Savings
~$4446.00 vs buying!
~$4446.00 vs buying!
📋 Price Breakdown (60% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| uncooked farro | 0.5 cup | - |
| extra-virgin olive oil | 0.25 cup | $83.00 |
| freshly squeezed lemon juice | 0.25 cup | $40.00 |
| kosher salt | 1 tsp | $2.00 |
| bunch kale leaves | 1 large | $1779.00 |
| pitted cherries | 1 cup | - |
| chickpeas | 1 can | - |
| finely chopped red onion | 0.25 cup | $41.00 |
| artichoke hearts | 1 can | - |
| toasted walnut halves | 0.5 cup | $278.00 |
*Estimated market prices, may vary by region
Recipe Assistant
Ask anything about this recipe
Hi! I can answer questions about this recipe. Ask me anything!
Comments
Loading comments...