Crispy Garlic Chicken Strips with Sweet Chilli Mayo

Name: Crispy Garlic Chicken Strips with Sweet Chilli Mayo
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 porsi
Cuisine: Indonesian
Ingredients: 1 x-large egg; 1 tablespoon olive oil; 1 clove garlic (crushed (or 1 teaspoon garlic powder)); 1 teaspoon sweet paprika; 1/4 cup fresh parsley (, finely chopped); 1 pinch Sea salt; 1 lbs skinless chicken breast fillets (or thighs if your prefer, cut into strips); 3/4 cup panko crumbs; 1/4 cup multigrain/whole wheat breadcrumbs; 2 tablespoons fresh grated Parmesan cheese; 3 tablespoons reduced-fat/light whole egg mayonnaise (or Greek yogurt for a healthier version); 3 tablespoons sweet chilli sauce; 1/2 medium lemon squeezed of juice ((optional))

Tender pieces of Garlic flavoured chicken; breaded in Panko for added crunch; baked until golden and crispy; and less the fat than deep fried without losing all the flavours.

⏱️ 30 min 🔪 Prep: 10 min 🔥 Cook: 20 min 📊 Medium 👁️ 2 views

👨‍🍳 Start Cooking

Crispy Garlic Chicken Strips with Sweet Chilli Mayo

Foto: Cafe Delites

Ingredients

4 servings

1 x-large egg
1 tablespoon olive oil
1 clove garlic (crushed (or 1 teaspoon garlic powder))
1 teaspoon sweet paprika
1/4 cup fresh parsley (, finely chopped)
1 pinch Sea salt
1 lbs skinless chicken breast fillets (or thighs if your prefer, cut into strips)
3/4 cup panko crumbs
1/4 cup multigrain/whole wheat breadcrumbs
2 tablespoons fresh grated Parmesan cheese
3 tablespoons reduced-fat/light whole egg mayonnaise (or Greek yogurt for a healthier version)
3 tablespoons sweet chilli sauce
1/2 medium lemon squeezed of juice ((optional))

Steps

Preheat oven 200℃ | 390℉. Lightly grease a baking tray with cooking oil; wipe over with paper towel and set aside. You may need 2 trays.
Whisk eggs, oil, garlic, paprika and salt in a medium sized bowl. Add in chicken and mix to coat well until chicken strips are fully covered.
Pour panko, breadcrumbs and Parmesan onto a separate plate, and dip chicken pieces one at a time into breadcrumbs. Coat well and place onto baking tray. Repeat with all chicken strips.
Lightly spray the chicken strips evenly with cooking oil spray.
Bake in the oven for 15-20 minutes, turning once halfway, until golden and cooked through.
While the chicken strips are cooking, prepare the mayo by combining the mayonnaise (or Greek yogurt) and sweet chilli sauce together in bowl. Mix well and serve!

Nutrition Facts (per serving)

Macronutrients

Calories29115% DV

*DV = Daily Value based on a 2,000 calorie diet

💰 Cost Estimate

Total Ingredients Rp 200

Per Serving Rp 50/serving

🏠 Save ~Rp 400 compared to buying!

📋 Price Breakdown (8% ingredients detected)

Ingredient	Amount	Unit Price	Subtotal
x-large egg	1	-	-
olive oil	1 tablespoon	-	-
garlic	1 clove	-	-
sweet paprika	1 teaspoon	Rp 40.000/kg	Rp 200
fresh parsley	0.25 cup	-	-
pinch Sea salt	1	-	-
skinless chicken breast fillets	1 lbs	-	-
panko crumbs	0.75 cup	-	-
multigrain/whole wheat breadcrumbs	0.25 cup	-	-
fresh grated Parmesan cheese	2 tablespoons	-	-
reduced-fat/light whole egg mayonnaise	3 tablespoons	-	-
sweet chilli sauce	3 tablespoons	-	-
lemon squeezed of juice	0.5 medium	-	-