Crispy Chicken Tenders
Oven Baked Chicken Tenders with lemon garlic flavours, coated in a golden parmesan Panko crumb! Oven fried, crispy chicken strips with an irresistible crunch!
Foto: Cafe Delites
Ingredients
- 1 egg (large)
- 2 tablespoons olive oil
- 2 tablespoons lemon juice (or juice of 1/2 a lemon)
- 1 tablespoon fresh parsley (chopped )
- 2 teaspoons garlic (minced )
- 3/4 teaspoon salt (to season)
- 1/4 teaspoon cracked pepper
- 28 ounces chicken tenders
- 1 cup Panko breadcrumbs
- 1/2 cup regular breadcrumbs (garlic, herb or Italian seasoned for extra flavour)
- 1 teaspoon mild paprika (or sweet, smoky, spicy)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 cup parmesan cheese (fresh grated )
Steps
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Preheat oven to 400°F (200°C). Lightly grease a baking tray / sheet with cooking oil spray, or a light coating of oil. Set aside.
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In a large bowl, whisk together the egg, oil, lemon juice, parsley, garlic, salt and pepper.
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Dip chicken tenders into egg mixture and let sit for 5 minutes while preparing crumb mixture. OPTIONAL: Cover and allow to marinate in the refrigerator for 30 minutes to an hour (if time allows).*
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In another bowl, combine both breadcrumbs, paprika, garlic powder, onion powder and parmesan cheese.
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Dredge the egg coated chicken in the breadcrumb/parmesan mixture, lightly pressing to evenly coat.
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Arrange tenders on the baking sheet / tray and lightly spray with cooking oil spray.
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Bake for 10 minutes. Flip and bake for a further 5-10 minutes or until cooked through. (Broil in the last 2-3 minutes for a golden crispy crumb!)
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (29% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| egg | 1 | - | - |
| olive oil | 2 tablespoons | - | - |
| lemon juice | 2 tablespoons | - | - |
| fresh parsley | 1 tablespoon | - | - |
| garlic | 2 teaspoons | - | - |
| salt | 0.75 teaspoon | - | - |
| cracked pepper | 0.25 teaspoon | - | - |
| chicken tenders | 28 ounces | - | - |
| Panko breadcrumbs | 1 cup | - | - |
| regular breadcrumbs | 0.5 cup | Rp 16.000/kg | Rp 1.896 |
| mild paprika | 1 teaspoon | Rp 40.000/kg | Rp 200 |
| garlic powder | 0.5 teaspoon | Rp 8.000/100g | Rp 200 |
| onion powder | 0.5 teaspoon | Rp 8.000/100g | Rp 200 |
| parmesan cheese | 0.25 cup | - | - |
*Estimated market prices, may vary by region
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