Crispy Air Fryer Tofu
This air fryer tofu method leaves you with bouncy, crispy-coated nuggets with a tender, pillowy chew—the best of both worlds. Their versatility makes them an ideal addition to virtually any meal, so crisp up a batch and toss into salads, grain bowls, noodles, curries—you name it!—for a fun protei...
Foto: Rainbow Plant Life
Ingredients
- 1 (12 to 14-ounce / 340 to 400g) block of extra firm tofu, (drained)
- 2 cups (480 mL) boiling water
- Diamond Crystal kosher salt ((see Note 4))
- Freshly cracked black pepper
- 1 ½ tablespoons (21g) extra virgin olive oil ((or cooking oil of choice))
- 2 tablespoons (16g) arrowroot powder ((or potato starch or cornstarch))
- Spray oil or cooking spray
Steps
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Slice the tofu into ¾” (2 cm) cubes. Add to a large bowl.
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Soak the tofu: In a heatproof glass or jar, combine the boiling water and 1 tablespoon Diamond Crystal kosher salt (see Note 4). Stir to dissolve the salt, then pour the hot saltwater over the tofu. Soak for 10 minutes.
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Drain the tofu in a colander and gently shake it to release excess water. Spread out the tofu on a clean dish towel and gently pat dry.
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Turn your air fryer to 375ºF (190ºC) and preheat it for 6 minutes.
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Meanwhile, dry the bowl and return the tofu to it. Drizzle the tofu with the 1 ½ tablespoons oil, ½ teaspoon kosher salt, and several cracks of pepper. Use a silicone spatula to gently coat the tofu all over. Now add 2 tablespoons arrowroot powder and gently toss until tofu is well coated.
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When the air fryer is done preheating, spray the basket with some spray oil or cooking spray. Add about half of the tofu and spread it out with minimal to no touching (or as much tofu will fit; larger air fryers may be able to fit all the tofu). Air fry for 6 minutes, then open and shake the basket a few times to toss the tofu.Air fry for another 6 minutes, then open and shake the basket a few times to toss the tofu. If the tofu is done to your liking, you can call it a day. Otherwise, air fry for a final 4 to 6 minutes (smaller pieces need less time).
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Remove the tofu and sprinkle with a pinch of salt as needed.
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Repeat the air frying process with the remaining tofu (no need to preheat the air fryer again).
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet


















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