Creamy Vegan Mushroom Soup
Cream of mushroom soup just got a makeover with this Vegan Mushroom Soup. With a creamy bisque-like texture and incredible savory flavor, this is a gourmet soup that will wow your tastebuds. Perfect for holiday dinners!
Foto: Rainbow Plant Life
Ingredients
- 1 oz (28g) dried porcini mushrooms or other dried mushrooms ((optional)*)
- 16 ounces fresh mushrooms, (ideally a variety, such as cremini, shiitake, oyster and/or maitake**)
- 1 tablespoon extra virgin olive oil
- 1 large sweet onion, (finely chopped)
- 8 g arlic cloves, (finely chopped)
- 2 tablespoons vegan butter ((or more olive oil))
- Kosher salt and freshly cracked black pepper
- ½ cup (120 mL) dry white wine***
- Bouquet garni: 1 large sprig of rosemary, (2 sprigs of thyme, and 2 bay leaves****)
- 3 cups (720 mL) good-quality vegetable broth ((4 cups if not using homemade mushroom stock))
- ½ cup (70g) raw cashews
- 1 tablespoon white miso paste ((or red miso for a more robust taste))
- 1 tablespoon soy sauce or tamari ((use tamari for GF))
- ¼ teaspoon Dijon mustard ((optional))
- 1 small handful of fresh chives and/or parsley, (chopped)
Steps
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Optional - make mushroom stock: Place the dried mushrooms in a bowl and cover with 1 ½ cups (360 mL) room temperature water. Place a smaller bowl or something heavy on top to ensure they stay submerged. Soak for 30 minutes, or until softened.
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Scoop out the mushrooms. Strain the liquid through a fine mesh sieve to catch any sediment, reserving the stock.Add the rehydrated mushrooms to a bowl of water and agitate with your hands. Drain the water and repeat a few times until the sediment is gone. This ensures the grit won’t make it into the soup. Slice mushrooms and set aside.
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For fresh mushrooms like cremini and shiitake, slice them (remove shiitake stems). For oyster or maitake mushrooms, tear them into strips with your hands, discarding any tough ends.
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Heat a Dutch oven or soup pout with the olive oil over medium-high heat. Add the onions with a pinch of salt, and saute for 4 to 5 minutes, or until starting to soften. Add the garlic and cook for another 1 to 2 minutes. Add the butter to the pan, and once melted, add the fresh mushrooms and rehydrated dried mushrooms, if using. Cook for about 5 minutes, until softened. Season with salt and pepper at the end.
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Pour in the white wine and use it to scrape up any browned bits on the bottom of the pot. Simmer for 3 to 4 minutes, or until the smell of alcohol has dissipated and some of the liquid has bubbled off.
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If using, pour in the mushroom stock but reserve the last tablespoon or so, as it’s usually sediment-heavy. Add the vegetable broth too (use 4 cups if not using mushroom stock). Add the bouquet garni and bring to a boil. Cover, reduce the heat, and simmer for 15 minutes.
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Scoop out ⅓ to ½ of the soup (about 2 ½ cups or 550 to 600g), including some mushrooms but not the bouquet garni. Transfer this to a blender and add the cashews, miso and soy sauce. Start slowly then move to high speed and blend until smooth.
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Stir the blended soup back into the remaining soup in the pot. Bring to a simmer and simmer for 5 to 10 minutes, until the flavors have developed and the soup has thickened slightly. Season with salt and pepper. If you want a slight pop of acidity, add the Dijon mustard. Remove the bouquet garni.
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Ladle soup into serving bowls. Top each with a tiny drizzle of good-quality olive oil, if a little extra richness is desired, and garnish with a small handful of chopped parsley/chives.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet


















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