Cream of Zucchini Soup

Only FIVE ingredients (not counting salt and pepper) is all it takes to make this quick, easy, delicious cream of zucchini soup my family's been enjoying for years!

⏱️ 25 min 🔪 Prep: 5 min 🔥 Cook: 20 min 📊 Medium 👁️ 1 views
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Cream of Zucchini Soup Foto: Skinnytaste

Ingredients

4 servings
  • 1/2 small onion (quartered)
  • 2 cloves garlic
  • 3 medium zucchini (skin on cut in large chunks)
  • 32 oz reduced sodium Swanson chicken broth (or vegetable)
  • 2 tbsp reduced fat sour cream
  • kosher salt and black pepper to taste
  • fresh grated parmesan cheese if desired for topping (optional)

Steps

  1. Combine chicken broth, onion, garlic and zucchini in a large pot over medium heat and bring to a boil.

  2. Lower heat, cover, and simmer until tender, about 20 minutes.

  3. Remove from heat and purée with an immersion blender, add the sour cream and purée again until smooth.

  4. Taste for salt and pepper and adjust to taste. Serve hot.

Nutrition Facts (per serving)

Macronutrients

Calories603% DV

*DV = Daily Value based on a 2,000 calorie diet

Source: Skinnytaste

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