Cream of Cauliflower Soup
A silky smooth cauliflower soup for the perfect lunch or starter.
Foto: Spend With Pennies
Ingredients
4 servings
- 1 small onion (diced)
- 2 ribs celery
- 2 tablespoons butter
- 8 cups cauliflower florets
- 3 cups chicken broth
- ½ teaspoon celery seed
- ½ teaspoon dry mustard powder
- ½ teaspoon garlic powder
- ¼ teaspoon seasoned salt
- ¾ cup heavy whipping cream
- ½ cup shredded Parmesan cheese (optional)
Steps
-
Heat butter in a medium saucepan over medium heat. Cook onion and celery until tender, do not brown.
-
Add cauliflower, broth and seasonings. Simmer uncovered 10 to 15 minutes stirring occasionally until cauliflower is tender.
-
Blend using a hand blender until smooth. Add heavy cream and simmer an additional 8 to 10 minutes or until thickened.
-
Season with salt & pepper to taste. Stir in parmesan cheese if using.
Nutrition Facts (per serving)
276
kkal
Protein
6g
(14%)
Carbs
14g
(33%)
Fat
23g
(53%)
Macronutrients
Calories27614% DV
Protein6g12% DV
Carbs14g5% DV
Fat23g35% DV
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
Total Ingredients
Rp 400
Per Serving
Rp 100/serving
🏠 Save ~Rp 800 compared to buying!
📋 Price Breakdown (18% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| small onion | 1 | - | - |
| ribs celery | 2 | - | - |
| butter | 2 tablespoons | - | - |
| cauliflower florets | 8 cups | - | - |
| chicken broth | 3 cups | - | - |
| celery seed | 0.5 teaspoon | - | - |
| dry mustard powder | 0.5 teaspoon | Rp 8.000/100g | Rp 200 |
| garlic powder | 0.5 teaspoon | Rp 8.000/100g | Rp 200 |
| seasoned salt | 0.25 teaspoon | - | - |
| heavy whipping cream | 0.75 cup | - | - |
| shredded Parmesan cheese | 0.5 cup | - | - |
*Estimated market prices, may vary by region
Source: Spend With Pennies
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